Notes
LOWER C, SLED. - Angels & devils, 1 x 30, 2.5 for 20. - SLED - 3,5,7,6,4,2 ladder - ~23 min. - TD squat, 1 x 28. - Squats, 4 x 5, 135, 160, 180, 200. - Glute thrust machine, 90 lbs, 2 x 12. - RDL, 2 DBs. 40 lb DBs, 1 x 12. - Calf raises, seated. 50 lbs, 1 x 12.