Notes
Ab workout. 20 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (used 50 lb band, did 25 each side), - Pulldowns (used 50 lb band, did 25), - Plank push-away.
- farmer's carry - 3 sets x 50 steps, 55 lb dumbbells.
- 1 leg calf raises. 2 sets each leg of 6 reps - 4 sec hold at bottom and top.
- did some lateral movements/warmup pre-run
- ran 1.75 miles on the treadmill.
- did lower back corrective exercise before and after workout.