Notes
Did workout A legs and workout B arms - 3 sets of 15 goal:
- lat pulldowns (single pulley): 100 lbs.
- push ups (20, 20, 13)
- dumbbell curl trifecta - 15 lbs. 2 sets of 8 of each exercise.
- dumbbell drop squat - 60 lbs,
- static lunges - body weight - 15 each leg.
- face pulls - 12.5 lbs. 1 set of 15.
- did back correction before and after.
- before workout, hit off the tee and threw 40 balls.
- did a half dozen sprints to test the knee. sore but able to run although not at full speed.