Notes
did workout A - 2 sets of 15 goal:
- db drop squat - 40, 45 lbs
- static lunges - bw - 15 each leg
- chest supported db row - 20 lbs, 25 lbs
- 1 arm db sh press - 20 lbs, 25 lbs (13)
- back extensions with 10 lb weight plate rows at top. 1 set of 13
- face pulls. 2 sets. 12.5 lbs x 15, 17.5 lbs x 12