Notes
did the "Perfect Ab workout". Did 20 of each exercise.
- Iso reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (12.5 lbs), - Pulldowns (17.5 lbs), - Plank push-aways.
- suitcase carry. 60 lbs, 2 sets x 50 steps each side.
- 20 min reclined ex bike - worked up to alternating between level 10 and level 6