12/3/2019
12:00 PM
7.2 mi
1:00:00
8:21 mi
Altra Escalante (red)
treadmill.
gradually increased pace and elevation up to 5%, 8:00 pace. then alternated between 2.5% and 5% every 1/4 mile. tough run - drenched after.
1146 total feet of elevation.