12/4/2019
12:48 PM
5 mi
49:31.93
9:50 mi
Hoka Clifton 5 (black - wide)
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lifted before.
3 x 5 squats and dead lifts - both 135, 165, 185. last set of dead lifts was tough - losing grip.
also did 2 x 15 1 leg calf raises with no weight.
some roads and trails post snow. not too bad footing.