12/11/2019
1:07 PM
4.9 mi
49:19.65
10:05 mi
Altra Escalante (red)
Initializing charts...
Please name this map:
Map name:
Save
road, trail, road - post lift.
3 x 5 squats and dead-lifts (135, 165, 185).
1 leg calf raises - 1 x 15, 12 lbs.
snowed a few inches this morning. made for a nice trail run.