12/10/2019
12:15 PM
3.8 mi
30:00
7:58 mi
Altra Escalante (red)
treadmill hills after short outdoor run.
731 total elevation.
started at 7:47 pace, 2%. ramped up to 6% then alternated ever 1/4 mile between 6% and 2%. couldn't keep it up so backed off pace and eventually incline.