Notes
UPPER C.
- Band pull aparts, 1 x 20.
- Bridge rotations, 1 x 34.
- Around the worlds, 55 lb KB, 1 x 20.
- Shoulder halos, 20 lb KB, 1 x 22.
- Face pulls, 17.5, 1 x 16.
- DB RC, 10 lbs, 1 x 12 each.
- DB incline, 3 sets, 55 - 10, 60 - 8, 65 - 4.
- DB supported rows, 3 sets, 35, 10, 10, 8.
- DB pullover, 45, 2 x 10.
- DB rear delt row, 25, 2 x 15.
- OH carry, 32.5 lbs, 1 x 65 steps.
- Oppo elbow knee planks, 1 x 40.
- BB woodchop, 27.5 lbs, 1 x 16.
- Plank pushaways, 1 x 20.
- Reverse wrist curls, 10 lbs, 1 x 15.
- Back extensions, 1 leg, 1 x 10 each.
- Side back extensions, 15 lbs, 1 x 13.
Grippers (regular grip) and elastic bands.