Notes
LOWER C, SLED.
- Bridge rotations, 1 x 34.
- Angels & devils, 1 x 22 with 2.5 plates + 8 with no weight.
- Teardrop squat, 1 x 30.
- Back squat, 4 x 5, 135, 165, 185, 205.
- RDL, 2 legs, 45 lb DBs, 1 x 10.
- Wall tib raise, 1 x 30.
- Lateral lunges, 35 lb KB, 1 x 10 each side.
- Reverse prone squat, 1 leg, 50 lbs, 1 x 14.
- Sled, 3,5,7,6,4,2 ladder. ~23+ min.
- Step ups, 20", 1 x 20 each.
- Knee good mornings, 1 x 15 each.