Notes
Ab workout. 20 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (12.5 lbs), - Pulldowns (42.5 lbs), - Plank push-away. - farmer's carry - 3 sets x 50 steps, 70 lb dumbbells. - 1 leg calf raises. 2 sets each leg of 8 reps - 4 sec hold at bottom and top. - did 1 set of rotator cuff exercise each arm - 12, on 4 lbs. - did 1 set of the BOSU ball drill, 12 each leg. - did lower back corrective exercise before and after workout.