Notes
5x1200 I with 3 min recoveries. Ran from credit union to Bishop Feehan track at lunch and back. 4:14.032 avg (5:41 avg pace). 4:14.71, 4:14.17, 4:12.14, 4:15.19, 4:13.95. Target was 4:15 avg. Tough, tough workout. Walked for 3 min before starting cool down run.