5/23/2013
7:29 AM
9.1 mi
1:05:15
7:11 mi
Merrell Barefoot Road Glove (2)
after 2 mile warm up did 4.1 mile tempo run in 25:33. ~6:14 avg pace. 5 min easy then 4x40 sec (2 min rec.). Measured distance at 4.01 when cutting corners - would result in avg pace of 6:22.3/mile. Was very humid - soaking wet afterwards.