Notes
Gym, Push workout + elliptical.
- Angels and devils, 1 x 20, no weight.
- BB Bench, 135 - 8, 165, 3 x 5.
- High/Low cable crossovers, 12.5 lbs. 2 x 12.
- DB OHP, 25 lbs, 3 x 12, 10, 8.
- 1 1/2 lateral raises, 10 lbs, 2 x 12, 10.
- DB lying tricep extensions, 20 lbs, 2 x 12, 10.
- SS with DB waiter curls, 35 lbs. 2 x 8.
- OH carry, 25 lbs, 2 x 50 steps.
- Back extensions, 2 x 10, no weight.
- Rotator cuff external rotation, 1 x 15, 5.5 lbs.
Did elliptical after. worked up to level 6. Max HR 155. Distance 2.37 miles.
Sauna after - ~25 min.
IF, 17 hrs 45 min. 8:30 PM to ~2:15 PM.
Did gripper training (inverted) later.