3/19/2013
8:00 AM
7.5 mi
53:10
7:06 mi
Merrell Barefoot Road Glove (2)
Ti workout on treadmill. 4x1mile with 1 min rec. Mile 1: 6:15, Miles 2-3: 6:10, Mile 4: 6:10 for 1/2, then 6:07, 603 for last 2 quarters. Recovery min at 9:05 pace (6.6 mph). Did 2 mile warmup, 1+ mile cool down.