Notes
did workout B. goal: 2 sets of 15 each.
- reverse lunges bw - 15 each leg.
- pull throughs - 22.5 lbs, 27.5 lbs.
- push ups - 30, 20.
- lat pull downs (double pulley) 50 lbs,
- 3 lb db rotator cuff exercises.
- sciatic nerve floss - 10 each leg.