Notes
did workout A - 2 sets of 15 is target:
- db drop squat - 35 lbs, 40 lbs
- 1 arm db sh press - 20 lbs, 25 lbs (12)
- chest supported db row - 20 lbs, 25 lbs (12)
- static lunges - bw - 15 each leg
- tried face pulls. 2 sets. 12.5 lbs x 15
- also did rotator cuff exercises with 3 lb weights x 15 each ex. 12 of the ground one.