Notes
did the "Perfect Ab workout". Did 20 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (12.5 lbs), - Pulldowns (22.5 lbs), - Plank push-aways. - suitcase carry. 65 lbs, 2 sets x 50 steps each side. - 23 min reclined ex bike - worked up to alternating between level 11 and level 6