Notes
Ab workout. 20 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (12.5 lbs), - Pulldowns (32.5 lbs), - Plank push-away.
- farmer's carry - 3 sets x 50 steps, 65 lb dumbbells.
- 1 leg calf raises. 2 sets each leg of 6 reps - 4 sec hold at bottom and top.
- 10 minutes on the ellipitical.
- did lower back corrective exercise before and after workout.