Notes
Did workout E. Tried to incorporate some form improvement tips for the upper body exercises.
- RDL (3 x 12), 80, 90, 100 lbs.
- suitcase reverse lunges (3 x 12 each leg), 25 lb d-bell.
- dumbbell bench press (3 x 12), 30, 35, 35 lb d-bells. left shoulder still hurts a bit.
- assisted pull up machine (3 sets), level 8 - 12, 9, 8 reps.
- d-bell curl trifecta (2 x 8 each exercise), 15 lb d-bells. on 2nd set, swapped to 10 lbs on last 4 reps. curling with wrist not flexed makes it harder and works the biceps more.
- face pulls w/lift (2 x 12), 12.5 lbs.
- did back corrective stretches before and after.