Notes
LOWER B.
Angels & devils, 2.5, 1 x 20. Split squats, 15 lb DBs, 1 x 15. Trap bar deadlift, bar plus 90, 110, 125. 3 x 6,6,4. Back concern on last set. Ham curl, 1 leg, 1 x 15. Standing 1 leg calf raise, 15, 1 x 8. Reverse squat, 1 leg, stand, 17.5, 1 x 20.