Notes
LEGS, CORE.
- Trap bar deadlift, 4 x 8, silver bar (high grip) + 90, 110, 120, 130.
- Bulgarian SS, 2 x 10, 25 lb DB in each hand.
- Side shuffles, 1 lap with 8 lbs, green band.
- Kettlebell swings, 35 lbs, 2 x 20.
- Slick bridge curls, 2 x 11.
- Calf raises (1 leg), 2 x 8, no weight.
CORE - ISO reverse crunch (20), seated ab circles (20), recline elbow to knee (20), oak tree step outs (17.5 lbs, 20), pull downs (52.5 lbs, 20), plank push-away (20), hanging knee raise (2 x 10).