Notes
CORE, CALF, CARRY, RUN.
CORE - ISO reverse crunch (20), seated ab circles (20), recline elbow to knee (20), oak tree step outs (17.5 lbs, 20), pull downs (57.5 lbs, 20), plank push-away (20), hanging knee raises (2 x 11).
- Calf raises (standing, 1 leg), 2 x 10, no weight.
- Farmer's carry, 2 x 50 steps, 75 lb dbs.
- Prone wrist curls, 1 x 15, 12.5 lbs.
- Wrist curl ladder, 1 x 8, 20 lbs.
- Kettlebell swings, 2 x 20, 30 lbs.