Notes
did workout A - 1 set of each:
- db drop squat - 30 lbs x 15
- 1 arm db sh press - 20 lbs x 15
- chest supported db row - 20 lbs x 15
- static lunges - bw - 15 each leg
also did rotator cuff exercises with 3 lb weights x 15 each ex.
did the overhead pull-aparts with stretch band