Notes
did core, carry, and cardio.
- core flexions - 20.
- twists 10lbs - 15 each side.
- leg raises - 15.
- knee raises - 15.
- lower back extensions with dumbell rows at top - 10 lbs each hand, did 12.
- suitcase carry - 50 lb db - 50 steps each hand.
- 1 leg standing - 3 x 1 min each leg.
- 20 min on recumbent exercise bike. worked up to alternating between level 6 and 8.
- used stretch band for some rotational exercises.