3/7/2013
7:45 AM
6 mi
45:23
7:34 mi
Merrell Barefoot Road Glove (1)
treadmill, 1% incline. started at 8:27, ramped up in in mile 1 to 7:30. every mile ran 1.5% - 2% hill for 1/2 mile. ran last mile in 7:24 for 1st 1/2 then 7:18.