| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2014 |
Run |
USATF-NE 5000m |
Race |
5000.0 m |
17:31 |
5:39 |
 |
| 2/18/2000 |
Run |
USATF-NE 1 mile indoor |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 2/23/2016 |
Run |
treadmill hills |
Hill |
8.5 mi |
1:10:00 |
8:13 |
|
| 2/16/2016 |
Run |
treadmill hills |
Hill |
8.0 mi |
1:05:17 |
8:10 |
|
| 2/9/2016 |
Run |
treadmill hills |
Hill |
8.0 mi |
57:29 |
7:11 |
|
| 2/4/2016 |
Run |
treadmill hills |
Hill |
7.0 mi |
56:17 |
8:03 |
|
| 1/28/2016 |
Run |
treadmill hills |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/7/2016 |
Run |
treadmill hills |
Hill |
7.5 mi |
58:30 |
7:48 |
|
| 1/4/2016 |
Run |
treadmill hills |
Hill |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/5/2016 |
Run |
treadmill 1% |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/22/2016 |
Run |
treadmill 1% |
Interval |
6.3 mi |
45:00 |
7:07 |
|
| 12/18/2015 |
Run |
treadmill 1% |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 12/14/2015 |
Run |
treadmill 1% |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 12/11/2015 |
Run |
treadmill 1% |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 12/7/2015 |
Run |
treadmill 1% |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 12/1/2015 |
Run |
treadmill 1% |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/30/2015 |
Run |
treadmill 1% |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/20/2015 |
Run |
treadmill 1% |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 11/16/2015 |
Run |
treadmill 1% |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 11/12/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/9/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 11/5/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 11/2/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/26/2015 |
Run |
treadmill 1% |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 1/15/2016 |
Run |
treadmill 1.5% |
Easy |
7.1 mi |
53:40 |
7:37 |
|
| 1/5/2016 |
Run |
treadmill 1.5% |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 2/11/2016 |
Run |
treadmill |
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 2/2/2016 |
Run |
treadmill |
Tempo |
8.1 mi |
57:00 |
7:02 |
|
| 1/26/2016 |
Run |
treadmill |
Hill |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/18/2016 |
Run |
treadmill |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 5/19/2002 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
2:56:59 |
6:45 |
|
| 11/2/2019 |
Run |
Stone Cat 50K |
Race |
50.0 km |
6:22:52 |
12:20 |
|
| 3/19/2000 |
Run |
South Boston St Patrick's Day 5K |
Race |
5.0 km |
17:28 |
5:38 |
|
| 6/28/2015 |
Run |
Sensata 5K - Attleboro |
Race |
5.0 km |
17:44 |
5:43 |
|
| 6/9/2013 |
Run |
Sensata 5K - Attleboro |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/6/2015 |
Run |
Seasons 20K race |
Race |
20.0 km |
1:22:54 |
6:41 |
|
| 3/15/2014 |
Run |
Reggie Lewis Center, Boston |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 9/20/2015 |
Run |
random race warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/6/2015 |
Run |
random race warm up |
Easy |
2.1 mi |
16:45 |
7:59 |
|
| 8/9/2015 |
Run |
random race warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2015 |
Run |
random race warm down |
Easy |
3.8 mi |
30:45 |
8:12 |
|
| 5/17/2014 |
Run |
Patriot 5K (Gray, ME) |
Race |
5.0 km |
17:44 |
5:43 |
|
| 1/9/2013 |
Run |
Norton - 9.14 loop flat |
Easy |
9.1 mi |
1:06:36 |
7:18 |
|
| 3/20/2015 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
59:40 |
7:22 |
|
| 4/3/2014 |
Run |
Norton - 8.1 loop flat |
Tempo |
8.1 mi |
53:53 |
6:40 |
|
| 3/24/2014 |
Run |
Norton - 8.1 loop flat |
Fartlek |
8.1 mi |
54:18 |
6:43 |
|
| 3/20/2014 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
58:07 |
7:11 |
|
| 2/27/2014 |
Run |
Norton - 8.1 loop flat |
Fartlek |
8.1 mi |
54:23 |
6:43 |
|
| 11/19/2013 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
55:36 |
6:52 |
|
| 11/14/2013 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
56:38 |
7:00 |
|
| 6/17/2013 |
Run |
Norton - 8.1 loop flat |
Tempo |
8.1 mi |
56:30 |
6:59 |
|
| 5/31/2013 |
Run |
Norton - 8.1 loop flat |
Fartlek |
8.1 mi |
58:09 |
7:11 |
|
| 1/31/2013 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
58:25 |
7:13 |
|
| 1/29/2013 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
59:33 |
7:22 |
|
| 1/21/2013 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
58:04 |
7:11 |
|
| 1/7/2013 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
59:36 |
7:22 |
|
| 9/10/2015 |
Run |
Norton - 8.06 cut tangents |
Fartlek |
8.1 mi |
58:32 |
7:16 |
|
| 4/11/2014 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 3/7/2014 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 11/7/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 1/24/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 1/11/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/10/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 1/8/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 1/4/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 1/3/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 2/1/2016 |
Run |
Norton - 6.9 cut tangents |
Easy |
6.9 mi |
52:09 |
7:34 |
|
| 1/29/2016 |
Run |
Norton - 6.9 cut tangents |
Easy |
6.9 mi |
51:58 |
7:32 |
|
| 1/27/2016 |
Run |
Norton - 6.9 cut tangents |
Easy |
6.9 mi |
53:19 |
7:44 |
|
| 1/14/2016 |
Run |
Norton - 6.9 cut tangents |
Easy |
6.9 mi |
53:15 |
7:44 |
|
| 1/12/2016 |
Run |
Norton - 6.9 cut tangents |
Easy |
6.9 mi |
50:53 |
7:23 |
|
| 7/1/2015 |
Run |
Norton - 6.9 cut tangents |
Fartlek |
6.9 mi |
49:15 |
7:08 |
|
| 9/16/2015 |
Run |
Norton - 6.8 cut tangents |
Fartlek |
6.8 mi |
49:56 |
7:20 |
|
| 1/17/2014 |
Run |
Norton - 6.15 flat loop |
Easy |
6.2 mi |
45:30 |
7:24 |
|
| 6/24/2013 |
Run |
Norton - 5.68 CW loop |
Easy |
5.7 mi |
41:17 |
7:17 |
|
| 9/15/2015 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
35:50 |
7:14 |
|
| 5/8/2015 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
34:59 |
7:04 |
|
| 10/15/2014 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
35:32 |
7:10 |
|
| 3/17/2014 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
35:21 |
7:08 |
|
| 11/11/2013 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
34:23 |
6:56 |
|
| 6/26/2013 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
35:24 |
7:09 |
|
| 5/24/2013 |
Run |
Norton - 4.96 loop flat |
Easy |
5.0 mi |
36:56 |
7:27 |
|
| 3/3/2016 |
Run |
Norton - 4.91 miles (cut tangents) |
Fartlek |
4.9 mi |
35:25 |
7:13 |
|
| 3/1/2016 |
Run |
Norton - 4.91 miles (cut tangents) |
Fartlek |
4.9 mi |
35:27 |
7:14 |
|
| 12/8/2015 |
Run |
Norton - 4.91 miles (cut tangents) |
Easy |
4.9 mi |
35:55 |
7:19 |
|
| 11/18/2015 |
Run |
Norton - 4.91 miles (cut tangents) |
Easy |
4.9 mi |
38:20 |
7:50 |
|
| 7/24/2014 |
Run |
Norton - 4.26 miles |
Easy |
4.3 mi |
30:30 |
7:10 |
|
| 3/14/2014 |
Run |
Norton - 4.26 miles |
Easy |
4.3 mi |
31:16 |
7:21 |
|
| 11/11/2015 |
Run |
Norton - 4.17 mile |
Easy |
4.2 mi |
32:49 |
7:53 |
|
| 11/4/2015 |
Run |
Norton - 3.13 out/back |
Easy |
3.1 mi |
25:16 |
8:03 |
|
| 10/29/2015 |
Run |
Norton - 2.36 out/back |
Easy |
2.4 mi |
18:20 |
7:44 |
|
| 6/25/2015 |
Run |
North Conway - 6.18 |
Easy |
6.2 mi |
44:21 |
7:11 |
|
| 6/26/2015 |
Run |
North Conway - 5.07 |
Easy |
5.1 mi |
38:17 |
7:34 |
|
| 6/27/2015 |
Run |
North Conway - 4.02 |
Easy |
4.0 mi |
30:11 |
7:31 |
|
| 3/15/2015 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:44 |
6:19 |
|
| 10/8/2014 |
Run |
NA 4.39 YMCA to home |
Easy |
4.4 mi |
32:30 |
7:25 |
|
| 11/27/2016 |
Run |
NA 12+ |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 8/12/2013 |
Run |
NA - out/back - PP |
Easy |
6.3 mi |
46:17 |
7:21 |
|
| 5/9/2013 |
Run |
NA - flat 5.6 |
Easy |
5.6 mi |
41:23 |
7:24 |
|