| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:39:36 |
9:58 |
 |
| 8/23/2008 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 8/21/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:34 |
9:10 |
|
| 8/20/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:32:05 |
9:13 |
|
| 8/19/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 8/17/2008 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:17:00 |
9:51 |
|
| 8/16/2008 |
Run |
from Nicklaus Dr. North |
Easy |
11.0 mi |
1:39:12 |
9:02 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/13/2008 |
Run |
from Nicklaus Dr. North |
Easy |
7.1 mi |
1:07:15 |
9:30 |
|
| 8/12/2008 |
Run |
from Nicklaus Dr. North |
Easy |
11.0 mi |
1:42:24 |
9:19 |
|
| 8/10/2008 |
Run |
from Nicklaus Dr. North |
Long |
18.0 mi |
2:56:51 |
9:50 |
|
| 8/9/2008 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 8/8/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
57:07 |
9:31 |
|
| 8/7/2008 |
Run |
from Nicklaus Dr. North |
Easy |
13.0 mi |
2:00:15 |
9:15 |
|
| 8/5/2008 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 8/3/2008 |
Run |
from Nicklaus Dr. North |
Long |
16.0 mi |
2:35:52 |
9:45 |
|
| 8/2/2008 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:25:59 |
9:33 |
|
| 7/31/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:33:46 |
9:23 |
|
| 7/30/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
1:03:39 |
10:30 |
|
| 7/29/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:42:47 |
10:17 |
|
| 7/28/2008 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 7/26/2008 |
Run |
from Nicklaus Dr. North |
Long |
10.0 mi |
1:34:15 |
9:26 |
|
| 7/24/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:40:29 |
10:03 |
|
| 7/23/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.3 mi |
1:08:20 |
10:50 |
|
| 7/22/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:42:54 |
10:18 |
|
| 7/20/2008 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
2:43:06 |
10:53 |
|
| 7/19/2008 |
Run |
from Nicklaus Dr. North |
Easy |
11.0 mi |
1:55:48 |
10:32 |
|
| 7/18/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 7/16/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:46:29 |
10:39 |
|
| 7/15/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 7/13/2008 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
3:07:30 |
12:29 |
|
| 7/12/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
2:05:52 |
12:36 |
|
| 7/10/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
2:07:03 |
12:43 |
|
| 7/9/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
2:09:39 |
12:58 |
|
| 7/8/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
1:03:40 |
12:44 |
|
| 7/6/2008 |
Run |
from Nicklaus Dr. North |
Long |
10.0 mi |
2:06:03 |
12:35 |
|
| 7/5/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
2:08:18 |
12:50 |
|
| 7/3/2008 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:41:23 |
12:41 |
|
| 7/2/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:18:12 |
13:02 |
|
| 7/1/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
2:06:59 |
12:42 |
|
| 6/30/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
1:03:23 |
12:40 |
|
| 6/28/2008 |
Run |
from Nicklaus Dr. North |
Long |
8.8 mi |
1:51:28 |
12:42 |
|
| 6/25/2008 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:44:32 |
13:04 |
|
| 6/24/2008 |
Run |
from Nicklaus Dr. North |
Easy |
2.6 mi |
32:16 |
12:14 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 6/21/2008 |
Run |
from Nicklaus Dr. North |
Long |
10.0 mi |
2:04:54 |
12:30 |
|
| 6/19/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
1:01:15 |
12:15 |
|
| 6/18/2008 |
Run |
from Nicklaus Dr. North |
Easy |
9.6 mi |
1:58:57 |
12:25 |
|
| 6/17/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.3 mi |
1:16:34 |
12:16 |
|
| 6/15/2008 |
Run |
from Nicklaus Dr. North |
Long |
6.4 mi |
1:18:53 |
12:20 |
|
| 6/14/2008 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 5/25/2008 |
Run |
Medcity Marathon |
Race |
26.2 mi |
4:22:33 |
10:02 |
|
| 5/24/2008 |
Run |
from Nicklaus Dr. North |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 5/21/2008 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 5/20/2008 |
Run |
running in the dark |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2008 |
Run |
from Nicklaus Dr. North |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
|