Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/5/2024 |
Run |
pit |
Easy |
10.0 mi |
2:12:59 |
13:18 |
|
5/3/2024 |
walk |
|
Default |
2.4 mi |
45:01 |
18:55 |
|
5/2/2024 |
walk |
|
Default |
3.7 mi |
1:14:10 |
19:57 |
|
5/1/2024 |
walk |
|
Default |
3.7 mi |
1:11:17 |
19:07 |
|
4/29/2024 |
walk |
|
Default |
3.7 mi |
1:09:19 |
18:45 |
|
4/28/2024 |
Run |
pit |
Easy |
4.4 mi |
53:27 |
12:14 |
|
4/27/2024 |
walk |
|
Default |
3.8 mi |
1:15:41 |
19:52 |
|
4/25/2024 |
walk |
|
Default |
3.7 mi |
1:10:20 |
18:49 |
|
4/24/2024 |
Run |
pit |
Easy |
3.2 mi |
45:06 |
13:58 |
|
4/23/2024 |
walk |
|
Default |
3.7 mi |
1:10:34 |
18:59 |
|
4/22/2024 |
walk |
|
Default |
3.8 mi |
1:14:04 |
19:46 |
|
4/21/2024 |
Run |
pit |
Easy |
7.2 mi |
1:35:39 |
13:18 |
|
4/20/2024 |
walk |
|
Default |
3.9 mi |
1:13:21 |
18:58 |
|
4/19/2024 |
walk |
|
Default |
3.7 mi |
1:10:58 |
19:14 |
|
4/18/2024 |
walk |
|
Default |
4.0 mi |
1:13:10 |
18:15 |
|
4/17/2024 |
walk |
|
Default |
3.7 mi |
1:09:53 |
18:42 |
|
4/16/2024 |
walk |
|
Default |
3.7 mi |
1:09:47 |
18:40 |
|
4/15/2024 |
walk |
|
Default |
1.8 mi |
32:51 |
18:28 |
|
4/14/2024 |
walk |
|
Default |
3.8 mi |
1:11:47 |
19:06 |
|
4/13/2024 |
Run |
philly trail marathon |
Race |
26.5 mi |
7:05:25 |
16:04 |
|
4/12/2024 |
walk |
|
Default |
3.7 mi |
1:08:38 |
18:25 |
|
4/9/2024 |
walk |
|
Default |
3.8 mi |
1:09:26 |
18:23 |
|
4/8/2024 |
walk |
|
Default |
3.7 mi |
1:08:54 |
18:44 |
|
4/7/2024 |
Run |
|
Hill |
5.0 mi |
57:49 |
11:34 |
|
4/6/2024 |
walk |
|
Default |
2.4 mi |
44:45 |
18:54 |
|
4/5/2024 |
walk |
|
Default |
3.0 mi |
58:58 |
19:24 |
|
4/4/2024 |
walk |
|
Default |
3.8 mi |
1:08:50 |
18:16 |
|
4/2/2024 |
walk |
|
Default |
3.8 mi |
1:08:21 |
18:08 |
|
3/31/2024 |
Run |
|
Hill |
7.8 mi |
2:03:25 |
15:56 |
|
3/30/2024 |
walk |
|
Default |
4.0 mi |
1:14:26 |
18:48 |
|
3/29/2024 |
walk |
|
Default |
3.8 mi |
1:10:19 |
18:37 |
|
3/27/2024 |
walk |
|
Default |
0.9 mi |
17:32 |
19:17 |
|
3/26/2024 |
walk |
|
Default |
3.8 mi |
1:05:22 |
17:24 |
|
3/25/2024 |
walk |
|
Default |
3.8 mi |
1:11:41 |
18:55 |
|
3/24/2024 |
Run |
|
Default |
7.2 mi |
1:32:11 |
12:48 |
|
3/23/2024 |
walk |
|
Default |
4.0 mi |
1:11:55 |
18:13 |
|
3/21/2024 |
walk |
|
Default |
3.8 mi |
1:09:23 |
18:19 |
|
3/19/2024 |
walk |
|
Default |
3.8 mi |
1:09:19 |
18:27 |
|
3/18/2024 |
walk |
|
Default |
3.8 mi |
1:10:21 |
18:31 |
|
3/17/2024 |
Run |
pit, ornament tree trail |
Long |
15.6 mi |
3:21:57 |
12:59 |
|
3/16/2024 |
walk |
|
Default |
3.8 mi |
1:08:24 |
18:00 |
|
3/15/2024 |
Run |
pit, ornament tree trail |
Long |
5.0 mi |
1:04:34 |
12:55 |
|
3/14/2024 |
walk |
|
Default |
3.8 mi |
1:10:49 |
18:50 |
|
3/13/2024 |
Run |
pit, ornament tree trail |
Long |
5.0 mi |
1:09:38 |
13:56 |
|
3/12/2024 |
walk |
|
Default |
3.7 mi |
1:06:20 |
17:53 |
|
3/11/2024 |
walk |
|
Default |
3.8 mi |
1:10:22 |
18:32 |
|
3/10/2024 |
Run |
pit, ornament tree trail |
Long |
13.0 mi |
2:54:37 |
13:24 |
|
3/8/2024 |
walk |
|
Default |
3.8 mi |
1:07:36 |
18:02 |
|
3/7/2024 |
walk |
|
Default |
3.8 mi |
1:11:39 |
19:01 |
|
3/5/2024 |
walk |
|
Default |
3.5 mi |
1:06:40 |
19:00 |
|
3/4/2024 |
walk |
|
Default |
3.8 mi |
1:10:09 |
18:37 |
|
3/3/2024 |
walk |
|
Default |
4.0 mi |
1:14:08 |
18:30 |
|
2/29/2024 |
walk |
pit |
Default |
15.0 mi |
4:50:00 |
19:20 |
|
2/25/2024 |
Run |
pit, ornament tree trail |
Long |
11.8 mi |
2:34:15 |
13:04 |
|
2/23/2024 |
walk |
|
Default |
3.1 mi |
56:32 |
18:25 |
|
2/22/2024 |
walk |
|
Default |
2.4 mi |
42:10 |
17:53 |
|
2/21/2024 |
Run |
pit, ornament tree trail |
Long |
5.3 mi |
1:04:03 |
12:08 |
|
2/20/2024 |
walk |
|
Default |
3.7 mi |
1:05:44 |
17:58 |
|
2/19/2024 |
walk |
|
Default |
3.7 mi |
1:09:57 |
18:49 |
|
2/18/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:42:54 |
12:26 |
|
2/16/2024 |
walk |
|
Default |
3.8 mi |
1:08:36 |
18:09 |
|
2/14/2024 |
walk |
|
Default |
2.6 mi |
50:38 |
19:16 |
|
2/13/2024 |
walk |
|
Easy |
3.8 mi |
1:11:23 |
18:48 |
|
2/12/2024 |
walk |
|
Easy |
3.6 mi |
1:05:43 |
18:13 |
|
2/11/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:48:09 |
12:51 |
|
2/9/2024 |
walk |
|
Default |
3.9 mi |
1:11:08 |
18:18 |
|
2/8/2024 |
walk |
|
Easy |
3.6 mi |
1:03:24 |
17:34 |
|
2/6/2024 |
walk |
|
Default |
3.8 mi |
1:09:09 |
18:21 |
|
2/4/2024 |
Run |
1/20/13 |
Long |
17.0 mi |
3:17:06 |
11:36 |
|
2/2/2024 |
walk |
|
Easy |
1.7 mi |
34:47 |
20:07 |
|
2/1/2024 |
walk |
|
Easy |
4.1 mi |
1:12:43 |
17:58 |
|
1/30/2024 |
walk |
|
Easy |
3.6 mi |
1:06:28 |
18:28 |
|
1/29/2024 |
walk |
|
Easy |
3.5 mi |
1:04:44 |
18:24 |
|
1/28/2024 |
Run |
pit, ornament tree trail |
Long |
15.0 mi |
3:21:13 |
13:25 |
|
1/27/2024 |
walk |
|
Default |
4.0 mi |
1:19:49 |
19:46 |
|
1/26/2024 |
Run |
pit, ornament tree trail plus harbor acre |
Easy |
5.9 mi |
1:12:19 |
12:20 |
|
1/25/2024 |
walk |
|
Easy |
3.8 mi |
1:12:44 |
19:03 |
|
1/23/2024 |
walk |
|
Default |
0.6 mi |
10:17 |
16:04 |
|
1/23/2024 |
Run |
harbor acre 4.8 + .6 |
Tempo |
5.0 mi |
55:15 |
11:02 |
|
1/22/2024 |
walk |
|
Easy |
4.0 mi |
1:16:36 |
19:07 |
|
1/21/2024 |
Run |
twisted dune |
Long |
9.0 mi |
2:18:11 |
15:21 |
|
1/18/2024 |
walk |
pit |
Easy |
3.7 mi |
1:07:27 |
18:26 |
|
1/17/2024 |
Weights |
|
|
|
|
|
|
1/17/2024 |
row |
2000 meters |
Default |
|
|
|
|
1/16/2024 |
walk |
harbor acre random |
Easy |
2.4 mi |
44:40 |
18:46 |
|
1/15/2024 |
walk |
pit |
Easy |
3.7 mi |
1:08:19 |
18:44 |
|
1/14/2024 |
Run |
random road route |
Long |
13.4 mi |
2:35:46 |
11:38 |
|
1/13/2024 |
walk |
pit, ornament tree trail |
Easy |
4.1 mi |
1:17:29 |
18:49 |
|
1/12/2024 |
walk |
harbor acre random |
Easy |
2.4 mi |
42:35 |
17:58 |
|
1/11/2024 |
walk |
pit |
Easy |
3.6 mi |
1:05:36 |
18:02 |
|
1/10/2024 |
walk |
pit, ornament tree trail plus harbor acre |
Easy |
3.2 mi |
59:53 |
18:36 |
|
1/9/2024 |
Weights |
|
|
|
|
|
|
1/8/2024 |
walk |
harbor acre,duck pond |
Easy |
2.4 mi |
44:41 |
18:52 |
|
1/7/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:48:38 |
12:56 |
|
1/4/2024 |
walk |
pit, ornament tree trail, harbor acre |
Easy |
3.1 mi |
59:00 |
19:02 |
|
1/3/2024 |
Run |
harbor acre random |
Tempo |
5.0 mi |
55:34 |
11:06 |
|
1/2/2024 |
walk |
harbor acre random |
Easy |
3.4 mi |
1:04:09 |
18:49 |
|
1/1/2024 |
Run |
pit |
Easy |
5.2 mi |
1:04:03 |
12:15 |
|
12/31/2023 |
Run |
pit |
Long |
13.1 mi |
2:45:51 |
12:40 |
|
12/30/2023 |
walk |
|
Default |
3.7 mi |
1:05:55 |
17:41 |
|