| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:26:26 |
10:51 |
 |
| 11/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:27:23 |
9:13 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:47 |
9:00 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
|
0:10 |
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:02 |
10:13 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:25:16 |
9:15 |
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:47:41 |
9:45 |
|
| 6/11/2009 |
Run |
Random Route |
Hill |
8.7 mi |
1:27:03 |
10:01 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 6/26/2009 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:31:54 |
10:08 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:20 |
9:45 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:23 |
8:46 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:03:17 |
10:38 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:13 |
9:06 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
19.2 mi |
3:05:39 |
9:41 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:35:35 |
10:02 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:35:35 |
10:16 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:26 |
9:29 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
21.2 mi |
3:29:15 |
9:53 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
23.0 mi |
3:47:00 |
9:53 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:09:57 |
9:37 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:19:42 |
9:17 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:45:54 |
9:13 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
30.0 mi |
5:04:08 |
10:09 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:39 |
11:42 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:45 |
10:29 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:16:33 |
11:47 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:36:34 |
9:51 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:58 |
10:28 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:33 |
9:13 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:29 |
8:44 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:47 |
9:29 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
13.3 mi |
2:07:38 |
9:35 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2010 |
Run |
Random Route |
Race |
31.0 mi |
6:29:44 |
12:35 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:15:59 |
8:39 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
24.0 mi |
3:49:15 |
9:34 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
50.0 mi |
10:45:00 |
12:54 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
15.5 mi |
2:22:46 |
9:13 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:34 |
10:06 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
14.8 mi |
2:12:47 |
8:59 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:59 |
8:28 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:37 |
8:25 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:04 |
9:46 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:36 |
9:09 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:09 |
8:56 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:22:29 |
9:03 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
6.6 mi |
55:40 |
8:30 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:26 |
8:58 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
15.0 mi |
2:23:00 |
9:32 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
11.3 mi |
2:00:00 |
10:38 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:57 |
9:27 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:37 |
9:07 |
|
| 7/4/2010 |
Run |
Random Route |
Long |
18.9 mi |
3:12:57 |
10:13 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
49:55 |
9:15 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:29 |
9:05 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:38 |
9:09 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:56:02 |
9:47 |
|
|