| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:24 |
9:41 |
 |
| 9/23/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 5/10/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 5/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
51:27 |
9:22 |
|
| 4/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2010 |
Run |
bike path on w days |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2010 |
Run |
bike path on w days |
Easy |
11.8 mi |
1:44:23 |
8:52 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:47 |
9:29 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|