Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/17/2014 |
Run |
|
Easy |
6.4 mi |
55:38 |
8:40 |
|
5/18/2014 |
Run |
|
Easy |
7.6 mi |
1:07:39 |
8:56 |
|
5/25/2014 |
Run |
|
Easy |
9.2 mi |
1:18:41 |
8:35 |
|
5/26/2014 |
Run |
|
Easy |
7.1 mi |
1:03:18 |
8:52 |
|
5/29/2014 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:30 |
|
6/1/2014 |
Run |
|
Easy |
10.1 mi |
1:30:29 |
8:58 |
|
6/7/2014 |
Run |
|
Easy |
11.2 mi |
1:37:07 |
8:40 |
|
6/15/2014 |
Run |
|
Easy |
13.2 mi |
1:56:16 |
8:49 |
|
6/17/2014 |
Run |
|
Easy |
7.0 mi |
1:02:49 |
8:58 |
|
6/19/2014 |
Run |
|
Easy |
7.1 mi |
1:03:47 |
9:00 |
|
6/20/2014 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:56 |
|
6/21/2014 |
Run |
|
Race Pace-ish |
5.1 mi |
43:06 |
8:27 |
|
6/22/2014 |
Run |
|
Easy |
13.2 mi |
1:55:14 |
8:44 |
|
6/26/2014 |
Run |
|
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
6/29/2014 |
Run |
|
Hillypalooza |
14.3 mi |
2:11:10 |
9:10 |
|
7/1/2014 |
Run |
|
Easy |
8.1 mi |
1:12:14 |
8:56 |
|
7/2/2014 |
Run |
|
Easy |
5.1 mi |
45:12 |
8:53 |
|
7/12/2014 |
Run |
|
Race Pace-ish |
5.7 mi |
45:35 |
8:01 |
|
7/13/2014 |
Run |
|
Easy |
12.1 mi |
1:53:15 |
9:22 |
|
7/17/2014 |
Run |
|
Race Pace-ish |
5.1 mi |
40:20 |
7:54 |
|
7/27/2014 |
Run |
|
Easy |
16.3 mi |
2:27:09 |
9:01 |
|
7/29/2014 |
Run |
|
w/intervals |
5.1 mi |
42:00 |
8:13 |
|
8/5/2014 |
Run |
|
w/Hill Reps |
6.1 mi |
55:05 |
9:07 |
|
8/6/2014 |
Run |
|
Easy |
5.2 mi |
46:02 |
8:53 |
|
8/8/2014 |
Run |
|
Easy |
5.2 mi |
46:17 |
8:52 |
|
8/9/2014 |
Run |
|
Race Pace-ish |
6.1 mi |
46:45 |
7:38 |
|
8/13/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/20/2014 |
Run |
|
Easy |
5.2 mi |
47:13 |
9:05 |
|
8/22/2014 |
Run |
|
Easy |
5.1 mi |
47:15 |
9:16 |
|
8/23/2014 |
Run |
|
Race Pace-ish |
7.1 mi |
54:54 |
7:48 |
|
8/27/2014 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:34 |
|
8/29/2014 |
Run |
|
Easy |
5.1 mi |
43:40 |
8:33 |
|
8/30/2014 |
Run |
|
Race Pace-ish |
8.1 mi |
1:02:46 |
7:45 |
|
9/2/2014 |
Run |
|
Easy |
7.2 mi |
1:07:28 |
9:24 |
|
9/3/2014 |
Run |
|
Easy |
5.1 mi |
47:54 |
9:22 |
|
9/5/2014 |
Run |
|
Easy |
5.2 mi |
45:26 |
8:50 |
|
9/9/2014 |
Run |
|
Easy |
7.2 mi |
59:12 |
8:17 |
|
9/11/2014 |
Run |
|
Tempo |
7.0 mi |
1:02:17 |
8:57 |
|
9/12/2014 |
Run |
|
Easy |
5.1 mi |
42:22 |
8:18 |
|
9/13/2014 |
Run |
|
Race Pace-ish |
9.2 mi |
1:11:44 |
7:49 |
|
9/18/2014 |
Run |
|
Race Pace-ish |
5.1 mi |
40:37 |
7:57 |
|
9/19/2014 |
Run |
|
Race Pace-ish |
5.1 mi |
44:00 |
8:39 |
|
9/24/2014 |
Run |
|
Easy |
5.3 mi |
46:04 |
8:44 |
|
9/26/2014 |
Run |
|
Easy |
5.1 mi |
45:41 |
8:58 |
|
9/30/2014 |
Run |
|
Easy |
5.2 mi |
44:59 |
8:39 |
|
10/1/2014 |
Run |
|
Easy |
6.5 mi |
57:38 |
8:56 |
|
10/3/2014 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:52 |
|
10/7/2014 |
Run |
|
w/Hill Reps |
7.2 mi |
1:03:15 |
8:50 |
|
10/8/2014 |
Run |
|
Easy |
5.3 mi |
46:24 |
8:46 |
|
10/9/2014 |
Run |
|
Race Pace-ish |
4.1 mi |
31:13 |
7:39 |
|
10/10/2014 |
Run |
|
Easy |
5.1 mi |
46:23 |
9:05 |
|
10/11/2014 |
Run |
|
Race Pace-ish |
10.2 mi |
1:21:10 |
7:57 |
|
10/15/2014 |
Run |
|
Easy |
5.1 mi |
44:37 |
8:44 |
|
10/16/2014 |
Run |
|
Race Pace-ish |
6.5 mi |
50:45 |
7:50 |
|
10/18/2014 |
Run |
|
Easy |
7.0 mi |
1:03:22 |
9:04 |
|
10/29/2014 |
Run |
|
Easy |
5.1 mi |
44:33 |
8:44 |
|
10/31/2014 |
Run |
|
Easy |
5.1 mi |
45:13 |
8:51 |
|
11/1/2014 |
Run |
|
Race Pace-ish |
4.1 mi |
31:48 |
7:47 |
|
11/5/2014 |
Run |
|
Easy |
4.1 mi |
36:23 |
8:54 |
|
11/8/2014 |
Run |
|
Easy |
4.1 mi |
36:09 |
8:51 |
|
11/11/2014 |
Run |
|
w/intervals |
4.1 mi |
32:52 |
8:03 |
|
11/12/2014 |
Run |
|
Easy |
3.1 mi |
26:33 |
8:41 |
|
11/14/2014 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:36 |
|
11/18/2014 |
Run |
|
Easy |
3.1 mi |
27:10 |
8:51 |
|
11/20/2014 |
Run |
|
Easy |
5.2 mi |
43:59 |
8:24 |
|
11/22/2014 |
Run |
|
Easy |
5.2 mi |
44:57 |
8:39 |
|
11/23/2014 |
Run |
|
Easy |
5.9 mi |
52:44 |
8:58 |
|
11/25/2014 |
Run |
|
Easy |
5.2 mi |
45:39 |
8:47 |
|
11/27/2014 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:21 |
|
11/28/2014 |
Run |
|
Easy |
5.1 mi |
44:01 |
8:37 |
|
|