Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run   Easy 7.2 mi 1:02:44 8:41
5/21/2012 Run   Easy 5.2 mi    
5/19/2012 Run   Easy 7.0 mi    
5/18/2012 Run   Easy 5.2 mi    
5/16/2012 Run   Easy 5.2 mi    
5/15/2012 Run   Easy 5.1 mi 45:21 8:56
5/14/2012 Run   Easy 5.2 mi    
5/12/2012 Run   Trail 6.4 mi 1:01:07 9:30
5/11/2012 Run   Easy 5.3 mi 45:11 8:37
5/9/2012 Run   Easy 5.2 mi 45:16 8:45
5/7/2012 Run   Easy 5.2 mi 45:20 8:47
5/6/2012 Run   Easy 5.1 mi 43:16 8:26
5/5/2012 Run   Easy 4.0 mi 34:48 8:41
5/4/2012 Run   Easy 3.4 mi 29:51 8:46
5/3/2012 Run   Recovery 2.4 mi 21:25 8:58
4/23/2012 Run   Recovery 2.0 mi    
4/18/2012 Run   Easy 5.2 mi 44:44 8:37
4/17/2012 Run   Easy 7.1 mi 1:01:48 8:45
4/16/2012 Run   Easy 5.2 mi    
4/14/2012 Run   Easy 13.2 mi 1:55:08 8:42
4/13/2012 Run   Easy 5.2 mi 45:51 8:50
4/12/2012 Run   Easy 7.1 mi 1:02:56 8:52
4/10/2012 Run   Easy 8.6 mi 1:13:57 8:36
4/9/2012 Run   Easy 6.0 mi 50:44 8:30
4/7/2012 Run   Easy 13.1 mi 1:55:41 8:50
4/6/2012 Run   Easy 5.2 mi 44:56 8:39
4/5/2012 Run   Easy 7.3 mi 1:03:56 8:45
4/4/2012 Run   Easy 5.2 mi 45:22 8:41
4/3/2012 Run   Easy 7.2 mi 1:02:46 8:43
4/2/2012 Run   Easy 5.2 mi 44:28 8:34
3/30/2012 Run   Easy 5.2 mi    
3/29/2012 Run   Easy 5.2 mi    
3/27/2012 Run   Easy 5.3 mi 45:19 8:37
3/26/2012 Run   Easy 5.3 mi 45:33 8:40
3/23/2012 Run   Easy 5.2 mi 44:50 8:38
3/21/2012 Run   Easy 6.2 mi 52:35 8:29
3/20/2012 Run   Easy 5.1 mi 44:06 8:38
3/19/2012 Run   Easy 5.1 mi 44:48 8:48
3/17/2012 Run   Easy 5.1 mi 43:31 8:32
3/16/2012 Run   Easy 4.1 mi    
3/15/2012 Run   Easy 4.0 mi    
3/13/2012 Run   Recovery 3.1 mi 27:34 8:52
3/12/2012 Run   Recovery 2.0 mi 19:31 9:49
3/11/2012 Run   Race 26.2 mi 3:28:39 7:58
3/9/2012 Run   Easy 3.0 mi 25:46 8:29
3/8/2012 Run   Easy 4.0 mi 33:18 8:24
3/7/2012 Run   MP'ish 4.1 mi 30:25 7:31
3/7/2012 Run   Recovery 1.9 mi 17:11 9:03
3/6/2012 Run   Easy 8.1 mi 1:10:01 8:39
3/5/2012 Run   Easy 7.2 mi 59:39 8:18
3/4/2012 Run   Easy 5.3 mi 44:04 8:22
3/3/2012 Run   Easy 13.1 mi 1:53:28 8:41
3/1/2012 Run   Easy 8.1 mi 1:07:40 8:22
2/29/2012 Run   Easy 5.1 mi 43:38 8:34
2/28/2012 Run   Easy 8.3 mi 1:11:04 8:34
2/27/2012 Run   Recovery 4.1 mi 36:35 8:56
2/26/2012 Run   Race 13.1 mi 1:38:23 7:31
2/24/2012 Run   MP'ish 5.1 mi 41:06 8:03
2/23/2012 Run   Easy 5.2 mi 45:16 8:44
2/21/2012 Run   Easy 2.2 mi 18:31 8:35
2/18/2012 Run   Progression 20.4 mi 2:49:04 8:19
2/17/2012 Run   Easy 8.4 mi 1:12:37 8:39
2/16/2012 Run   Easy 15.3 mi 2:13:03 8:42
2/14/2012 Run   w/intervals 11.1 mi 1:31:26 8:15
2/13/2012 Run   Easy 10.3 mi 1:28:46 8:38
2/12/2012 Run   Race 4.0 mi 28:03 7:01
2/12/2012 Run   Recovery 4.0 mi    
2/10/2012 Run   Recovery 6.0 mi 53:24 8:54
2/9/2012 Run   Easy 18.2 mi 2:35:40 8:33
2/8/2012 Run   Easy 7.1 mi 1:00:35 8:33
2/7/2012 Run   Easy 15.2 mi 2:11:07 8:39
2/6/2012 Run   w/intervals 9.2 mi 1:14:41 8:07
2/4/2012 Run   Easy 21.0 mi 2:56:49 8:26
2/3/2012 Run   Recovery 6.0 mi    
2/2/2012 Run   Easy 2.9 mi 25:30 8:43
2/2/2012 Run   Tempo 7.0 mi 49:33 7:05
2/2/2012 Run   Easy 2.6 mi 22:44 8:53
2/1/2012 Run   Easy 7.0 mi 1:01:21 8:46
2/1/2012 core work   core work only      
1/31/2012 Run   Easy 15.0 mi 2:05:42 8:23
1/30/2012 Run   Easy 9.1 mi 1:14:09 8:10
1/30/2012 core work   core work only      
1/28/2012 Run   Easy 5.0 mi 41:36 8:19
1/28/2012 Run   MP'ish 13.1 mi 1:39:33 7:35
1/27/2012 Run   Recovery 7.5 mi    
1/26/2012 Run   Easy 11.9 mi 1:41:43 8:33
1/25/2012 Run   Easy 15.4 mi 2:11:18 8:32
1/24/2012 Run   w/intervals 12.0 mi 1:42:36 8:33
1/23/2012 Run   Easy 5.2 mi 43:47 8:26
1/22/2012 Run   Recovery 1.3 mi 14:54 11:28
1/22/2012 Run   MP'ish 20.2 mi 2:43:09 8:05
1/20/2012 Run   Easy 10.4 mi    
1/18/2012 Run   Easy 5.0 mi    
1/17/2012 Run   Easy 10.1 mi 1:24:26 8:23
1/17/2012 Run   Easy 5.2 mi 43:42 8:25
1/16/2012 Run   Easy 8.2 mi 1:06:16 8:05
1/14/2012 Run   Trail 18.0 mi 2:46:17 9:15
1/13/2012 Run   Easy 5.0 mi 43:20 8:40
1/12/2012 Run   Easy 1.9 mi 17:08 8:56
1/12/2012 Run   Tempo 5.0 mi 35:22 7:04
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