| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
Other |
Easy |
10.2 mi |
|
|
 |
| 6/4/2010 |
Run |
Other |
Easy |
5.2 mi |
|
|
|
| 6/2/2010 |
Run |
Other |
Easy |
5.2 mi |
46:36 |
8:58 |
|
| 5/29/2010 |
Run |
Other |
Easy |
9.0 mi |
1:19:48 |
8:52 |
|
| 5/28/2010 |
Run |
Other |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 5/27/2010 |
Run |
Other |
w/intervals |
3.0 mi |
|
|
|
| 5/27/2010 |
Run |
Other |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 5/26/2010 |
Run |
Other |
Easy |
5.3 mi |
45:31 |
8:41 |
|
| 5/25/2010 |
Run |
Other |
Warm-up/Recovery |
1.5 mi |
16:50 |
11:13 |
|
| 5/25/2010 |
Run |
Other |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 5/25/2010 |
Run |
Other |
Easy |
1.9 mi |
17:10 |
8:54 |
|
| 5/24/2010 |
Run |
Other |
Easy |
5.3 mi |
45:22 |
8:39 |
|
| 5/22/2010 |
Run |
Other |
Easy |
13.3 mi |
1:52:19 |
8:26 |
|
| 5/21/2010 |
Run |
Other |
Easy |
5.3 mi |
45:38 |
8:41 |
|
| 5/20/2010 |
Run |
Other |
w/intervals |
2.2 mi |
|
|
|
| 5/20/2010 |
Run |
Other |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/19/2010 |
Run |
Other |
Easy |
10.3 mi |
1:27:59 |
8:31 |
|
| 5/18/2010 |
Run |
Other |
Warm-up/Recovery |
1.4 mi |
13:42 |
9:39 |
|
| 5/18/2010 |
Run |
Other |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 5/18/2010 |
Run |
Other |
Easy |
1.9 mi |
16:06 |
8:37 |
|
| 5/16/2010 |
Run |
Other |
Trail run |
13.1 mi |
2:08:07 |
9:46 |
|
| 5/14/2010 |
Run |
Other |
Easy |
5.2 mi |
45:53 |
8:50 |
|
| 5/13/2010 |
Run |
Other |
Trail run |
6.0 mi |
|
|
|
| 5/12/2010 |
Run |
Other |
Warm-up/Recovery |
3.5 mi |
32:02 |
9:03 |
|
| 5/12/2010 |
Run |
Other |
Tempo |
5.0 mi |
36:27 |
7:18 |
|
| 5/11/2010 |
Run |
Other |
Easy |
5.4 mi |
44:26 |
8:13 |
|
| 5/9/2010 |
Run |
Other |
Easy |
7.2 mi |
1:04:04 |
8:54 |
|
| 5/7/2010 |
Run |
Other |
Trail run |
11.9 mi |
|
|
|
| 5/6/2010 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 5/6/2010 |
Run |
Other |
w/intervals |
1.5 mi |
|
|
|
| 5/5/2010 |
Run |
Other |
Trail run |
7.7 mi |
|
|
|
| 5/4/2010 |
Run |
Other |
Trail run |
6.5 mi |
|
|
|
| 5/3/2010 |
Run |
Other |
Easy |
5.2 mi |
|
|
|
| 5/1/2010 |
Run |
Other |
Trail run |
8.7 mi |
|
|
|
| 4/30/2010 |
Run |
Other |
Easy |
5.2 mi |
|
|
|
| 4/29/2010 |
Run |
Other |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/28/2010 |
Run |
Other |
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 4/27/2010 |
Run |
Other |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 4/27/2010 |
Run |
Other |
Easy |
3.7 mi |
33:11 |
8:59 |
|
| 4/26/2010 |
Run |
Other |
Easy |
5.3 mi |
45:49 |
8:38 |
|
| 4/24/2010 |
Run |
Other |
Race |
3.2 mi |
22:04 |
7:01 |
|
| 4/24/2010 |
Run |
Other |
Warm-up/Recovery |
3.1 mi |
|
|
|
| 4/23/2010 |
Run |
Other |
Easy |
5.3 mi |
45:53 |
8:41 |
|
| 4/22/2010 |
Run |
Other |
Warm-up/Recovery |
3.5 mi |
34:21 |
9:46 |
|
| 4/21/2010 |
Run |
Other |
Warm-up/Recovery |
2.0 mi |
19:12 |
9:36 |
|
| 4/18/2010 |
Run |
Other |
Easy |
2.0 mi |
17:26 |
8:44 |
|
| 4/16/2010 |
Run |
Other |
Easy |
6.7 mi |
1:07:02 |
10:02 |
|
| 4/15/2010 |
Run |
Other |
Easy |
3.5 mi |
30:59 |
8:48 |
|
| 4/13/2010 |
Run |
Other |
Race Pace-ish |
5.0 mi |
40:10 |
8:02 |
|
| 4/13/2010 |
Run |
Other |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 4/12/2010 |
Run |
Other |
Easy |
5.3 mi |
44:01 |
8:22 |
|
| 4/11/2010 |
Run |
Other |
Trail run |
5.0 mi |
52:30 |
10:30 |
|
| 4/9/2010 |
Run |
Other |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 4/7/2010 |
Run |
Other |
Race Pace-ish |
5.2 mi |
42:48 |
8:13 |
|
| 4/5/2010 |
Run |
Other |
Warm-up/Recovery |
3.0 mi |
27:56 |
9:12 |
|
| 4/4/2010 |
Run |
Other |
Easy |
22.0 mi |
3:04:30 |
8:24 |
|
| 4/4/2010 |
Run |
Other |
Warm-up/Recovery |
1.3 mi |
|
|
|
| 4/3/2010 |
Run |
Other |
Easy |
10.4 mi |
1:26:56 |
8:24 |
|
| 4/2/2010 |
Run |
Other |
Easy |
7.0 mi |
59:15 |
8:25 |
|
| 3/31/2010 |
Run |
Other |
Easy |
7.1 mi |
1:00:42 |
8:31 |
|
| 3/30/2010 |
Run |
Other |
Warm-up/Recovery |
1.3 mi |
13:24 |
10:09 |
|
| 3/30/2010 |
Run |
Other |
Tempo |
8.0 mi |
58:22 |
7:18 |
|
| 3/30/2010 |
Run |
Other |
Easy |
1.0 mi |
9:10 |
8:49 |
|
| 3/29/2010 |
Run |
Other |
Easy |
7.8 mi |
1:03:51 |
8:15 |
|
| 3/28/2010 |
Run |
Other |
Easy |
6.7 mi |
57:28 |
8:33 |
|
| 3/26/2010 |
Run |
Other |
Easy |
5.3 mi |
43:46 |
8:20 |
|
| 3/25/2010 |
Run |
Other |
Easy |
10.4 mi |
1:27:15 |
8:26 |
|
| 3/24/2010 |
Run |
Other |
Easy |
8.1 mi |
1:11:09 |
8:48 |
|
| 3/23/2010 |
Run |
Other |
Easy |
5.1 mi |
44:06 |
8:38 |
|
| 3/22/2010 |
Run |
Other |
Warm-up/Recovery |
3.4 mi |
35:28 |
10:23 |
|
| 3/18/2010 |
Run |
Other |
Easy |
3.6 mi |
28:58 |
8:10 |
|
| 3/17/2010 |
Run |
Other |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 3/16/2010 |
Run |
Other |
Race Pace-ish |
5.0 mi |
39:26 |
7:54 |
|
| 3/15/2010 |
Run |
Other |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/14/2010 |
Run |
Other |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 3/13/2010 |
Run |
Other |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/11/2010 |
Run |
Other |
Race Pace-ish |
10.0 mi |
1:17:47 |
7:47 |
|
| 3/10/2010 |
Run |
Other |
Easy |
3.5 mi |
30:27 |
8:40 |
|
| 3/9/2010 |
Run |
Other |
Easy |
1.5 mi |
13:23 |
9:07 |
|
| 3/9/2010 |
Run |
Other |
Tempo |
6.0 mi |
42:35 |
7:06 |
|
| 3/9/2010 |
Run |
Other |
Easy |
1.1 mi |
8:41 |
8:16 |
|
| 3/8/2010 |
Run |
Other |
Trail run |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
Other |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/4/2010 |
Run |
Other |
Race Pace-ish |
7.0 mi |
53:33 |
7:40 |
|
| 3/4/2010 |
Run |
Other |
Warm-up/Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2010 |
Run |
Other |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 3/2/2010 |
Run |
Other |
Warm-up/Recovery |
1.4 mi |
16:13 |
11:51 |
|
| 3/2/2010 |
Run |
Other |
Tempo |
8.0 mi |
57:59 |
7:15 |
|
| 3/2/2010 |
Run |
Other |
Easy |
1.1 mi |
9:22 |
8:56 |
|
| 3/1/2010 |
Run |
Other |
Easy |
5.3 mi |
45:28 |
8:40 |
|
| 2/28/2010 |
Run |
Other |
Easy |
5.2 mi |
45:24 |
8:46 |
|
| 2/28/2010 |
Run |
Other |
Warm-up/Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2010 |
Run |
Other |
Race Pace-ish |
12.0 mi |
1:32:12 |
7:41 |
|
| 2/24/2010 |
Run |
Other |
Easy |
5.1 mi |
42:46 |
8:21 |
|
| 2/23/2010 |
Run |
Other |
Warm-up/Recovery |
1.4 mi |
14:01 |
10:19 |
|
| 2/23/2010 |
Run |
Other |
Tempo |
8.0 mi |
57:16 |
7:10 |
|
| 2/23/2010 |
Run |
Other |
Easy |
1.0 mi |
8:19 |
8:35 |
|
| 2/22/2010 |
Run |
Other |
Easy |
5.1 mi |
43:13 |
8:31 |
|
| 2/21/2010 |
Run |
Other |
Race Pace-ish |
10.0 mi |
1:16:28 |
7:39 |
|
| 2/21/2010 |
Run |
Other |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
|