Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2014 Run   Easy 5.1 mi 44:01 8:37
11/27/2014 Run   Easy 5.2 mi 43:00 8:21
11/25/2014 Run   Easy 5.2 mi 45:39 8:47
11/23/2014 Run   Easy 5.9 mi 52:44 8:58
11/22/2014 Run   Easy 5.2 mi 44:57 8:39
11/20/2014 Run   Easy 5.2 mi 43:59 8:24
11/18/2014 Run   Easy 3.1 mi 27:10 8:51
11/14/2014 Run   Easy 2.0 mi 17:15 8:36
11/12/2014 Run   Easy 3.1 mi 26:33 8:41
11/11/2014 Run   w/intervals 4.1 mi 32:52 8:03
11/8/2014 Run   Easy 4.1 mi 36:09 8:51
11/5/2014 Run   Easy 4.1 mi 36:23 8:54
11/1/2014 Run   Race Pace-ish 4.1 mi 31:48 7:47
10/31/2014 Run   Easy 5.1 mi 45:13 8:51
10/29/2014 Run   Easy 5.1 mi 44:33 8:44
10/18/2014 Run   Easy 7.0 mi 1:03:22 9:04
10/16/2014 Run   Race Pace-ish 6.5 mi 50:45 7:50
10/15/2014 Run   Easy 5.1 mi 44:37 8:44
10/11/2014 Run   Race Pace-ish 10.2 mi 1:21:10 7:57
10/10/2014 Run   Easy 5.1 mi 46:23 9:05
10/9/2014 Run   Race Pace-ish 4.1 mi 31:13 7:39
10/8/2014 Run   Easy 5.3 mi 46:24 8:46
10/7/2014 Run   w/Hill Reps 7.2 mi 1:03:15 8:50
10/3/2014 Run   Easy 3.1 mi 27:06 8:52
10/1/2014 Run   Easy 6.5 mi 57:38 8:56
9/30/2014 Run   Easy 5.2 mi 44:59 8:39
9/26/2014 Run   Easy 5.1 mi 45:41 8:58
9/24/2014 Run   Easy 5.3 mi 46:04 8:44
9/19/2014 Run   Race Pace-ish 5.1 mi 44:00 8:39
9/18/2014 Run   Race Pace-ish 5.1 mi 40:37 7:57
9/13/2014 Run   Race Pace-ish 9.2 mi 1:11:44 7:49
9/12/2014 Run   Easy 5.1 mi 42:22 8:18
9/11/2014 Run   Tempo 7.0 mi 1:02:17 8:57
9/9/2014 Run   Easy 7.2 mi 59:12 8:17
9/5/2014 Run   Easy 5.2 mi 45:26 8:50
9/3/2014 Run   Easy 5.1 mi 47:54 9:22
9/2/2014 Run   Easy 7.2 mi 1:07:28 9:24
8/30/2014 Run   Race Pace-ish 8.1 mi 1:02:46 7:45
8/29/2014 Run   Easy 5.1 mi 43:40 8:33
8/27/2014 Run   Easy 5.2 mi 44:19 8:34
8/23/2014 Run   Race Pace-ish 7.1 mi 54:54 7:48
8/22/2014 Run   Easy 5.1 mi 47:15 9:16
8/20/2014 Run   Easy 5.2 mi 47:13 9:05
8/13/2014 Run   Easy 5.0 mi 45:00 9:00
8/9/2014 Run   Race Pace-ish 6.1 mi 46:45 7:38
8/8/2014 Run   Easy 5.2 mi 46:17 8:52
8/6/2014 Run   Easy 5.2 mi 46:02 8:53
8/5/2014 Run   w/Hill Reps 6.1 mi 55:05 9:07
7/29/2014 Run   w/intervals 5.1 mi 42:00 8:13
7/27/2014 Run   Easy 16.3 mi 2:27:09 9:01
7/17/2014 Run   Race Pace-ish 5.1 mi 40:20 7:54
7/13/2014 Run   Easy 12.1 mi 1:53:15 9:22
7/12/2014 Run   Race Pace-ish 5.7 mi 45:35 8:01
7/2/2014 Run   Easy 5.1 mi 45:12 8:53
7/1/2014 Run   Easy 8.1 mi 1:12:14 8:56
6/29/2014 Run   Hillypalooza 14.3 mi 2:11:10 9:10
6/26/2014 Run   Easy 7.0 mi 1:01:17 8:46
6/22/2014 Run   Easy 13.2 mi 1:55:14 8:44
6/21/2014 Run   Race Pace-ish 5.1 mi 43:06 8:27
6/20/2014 Run   Easy 5.2 mi 46:00 8:56
6/19/2014 Run   Easy 7.1 mi 1:03:47 9:00
6/17/2014 Run   Easy 7.0 mi 1:02:49 8:58
6/15/2014 Run   Easy 13.2 mi 1:56:16 8:49
6/7/2014 Run   Easy 11.2 mi 1:37:07 8:40
6/1/2014 Run   Easy 10.1 mi 1:30:29 8:58
5/29/2014 Run   Easy 7.0 mi 59:40 8:30
5/26/2014 Run   Easy 7.1 mi 1:03:18 8:52
5/25/2014 Run   Easy 9.2 mi 1:18:41 8:35
5/18/2014 Run   Easy 7.6 mi 1:07:39 8:56
5/17/2014 Run   Easy 6.4 mi 55:38 8:40
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