Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2024 Run   Easy 6.0 mi 43:30 7:15
5/1/2024 Run   Easy 6.0 mi 42:13 7:02
4/30/2024 Run   Easy 6.1 mi 44:40 7:24
4/29/2024 Run   Easy 6.0 mi 46:13 7:40
4/27/2024 Run   Easy 6.0 mi 44:25 7:22
4/26/2024 Run   Easy 6.0 mi 50:47 8:27
4/25/2024 Run   Easy 6.1 mi 45:01 7:27
4/23/2024 Run   Easy 6.0 mi 43:52 7:17
4/22/2024 Run   Easy 6.0 mi 50:40 8:26
4/20/2024 Run   Long 8.1 mi 59:05 7:18
4/19/2024 Run   Easy 1.4 mi 10:41 7:39
4/19/2024 Run   Easy 4.6 mi 38:58 8:28
4/18/2024 Run   Easy 6.1 mi 44:53 7:26
4/16/2024 Run   Easy 4.0 mi 29:58 7:29
4/15/2024 Run   Easy 6.0 mi 48:52 8:08
4/13/2024 Run   Long 8.0 mi 59:23 7:25
4/12/2024 Run   Easy 6.1 mi 46:22 7:34
4/11/2024 Run   Easy 6.0 mi 48:30 8:05
4/9/2024 Run   Fartlek 4.0 mi 28:47 7:11
4/8/2024 Run   Easy 6.0 mi 49:50 8:16
4/6/2024 Run   Easy 10.0 mi 1:13:47 7:23
4/5/2024 Run   Easy 4.0 mi 29:42 7:23
4/4/2024 Run   Easy 6.2 mi 49:11 7:58
4/2/2024 Run   Easy 4.0 mi 29:40 7:23
4/1/2024 Run   Easy 6.1 mi 44:15 7:17
3/30/2024 Run   Easy 7.3 mi 52:09 7:07
3/29/2024 Run   Easy 6.0 mi 47:45 7:58
3/28/2024 Run   Fartlek 4.0 mi 28:16 7:04
3/27/2024 Run   Easy 6.0 mi 50:46 8:27
3/25/2024 Run   Easy 6.1 mi 45:53 7:32
3/23/2024 Run   Easy 8.0 mi 1:04:28 8:03
3/22/2024 Run   Easy 6.1 mi 47:04 7:45
3/20/2024 Run   Easy 6.2 mi 45:30 7:22
3/18/2024 Run   Easy 6.0 mi 50:51 8:28
3/16/2024 Run   Easy 6.1 mi 45:28 7:31
3/14/2024 Run   Easy 6.1 mi 45:09 7:22
3/12/2024 Run   Easy 5.1 mi 40:45 8:05
3/11/2024 Run   Easy 5.1 mi 41:09 8:09
3/9/2024 Run   Long 10.0 mi 1:18:12 7:49
3/6/2024 Run   Easy 6.1 mi 51:54 8:35
3/4/2024 Run   Easy 4.5 mi 38:29 8:34
3/3/2024 Run   Easy 4.0 mi 28:44 7:07
3/2/2024 Run   Easy 7.0 mi 56:18 8:02
2/29/2024 Run   Easy 6.1 mi 51:40 8:32
2/27/2024 Run   Easy 6.1 mi 45:42 7:27
2/25/2024 Run   Easy 4.8 mi 38:42 8:05
2/24/2024 Run   Long 8.5 mi 1:08:54 8:07
2/22/2024 Run   Easy 6.0 mi 41:33 6:55
2/20/2024 Run   Easy 6.0 mi 42:28 7:04
2/18/2024 Run   Easy 6.3 mi 44:32 7:07
2/16/2024 Run   Easy 3.0 mi 22:28 7:28
2/14/2024 Run   Easy 6.1 mi 45:09 7:25
2/12/2024 Run   Easy 6.1 mi 48:32 7:58
2/10/2024 Run   Easy 8.0 mi 1:04:13 8:00
2/9/2024 Run   Easy 4.0 mi 30:11 7:32
2/7/2024 Run   Easy 6.1 mi 45:24 7:27
2/5/2024 Run   Easy 6.0 mi 49:06 8:11
2/3/2024 Run   Easy 6.0 mi 50:19 8:23
1/31/2024 Run   Easy 6.1 mi 44:36 7:20
1/29/2024 Run   Easy 6.1 mi 52:49 8:40
1/27/2024 Run   Easy 6.0 mi 42:28 7:04
1/25/2024 Run   Easy 6.1 mi 45:22 7:25
1/23/2024 Run   Easy 6.3 mi 57:53 9:13
1/21/2024 Run   Easy 6.0 mi 48:54 8:07
1/19/2024 Run   Easy 5.0 mi 38:32 7:41
1/17/2024 Run   Easy 4.1 mi 31:46 7:51
1/14/2024 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
1/12/2024 Run   Easy 6.2 mi 45:23 7:23
1/10/2024 Run   Easy 4.3 mi 37:40 8:44
1/8/2024 Run   Easy 6.1 mi 45:55 7:33
1/6/2024 Run   Easy 6.1 mi 44:42 7:21
1/4/2024 Run   Easy 5.0 mi 40:17 8:03
1/2/2024 Run   Easy 6.0 mi 45:16 7:31
12/31/2023 Run   Easy 6.0 mi 51:31 8:36
12/29/2023 Run   Easy 4.6 mi 37:08 8:02
12/27/2023 Run   Easy 5.0 mi 35:58 7:11
12/25/2023 Run   Easy 4.0 mi 28:13 7:03
12/23/2023 Run   Easy 6.1 mi 44:01 7:12
12/21/2023 Run   Easy 4.0 mi 29:03 7:15
12/18/2023 Run   Easy 5.0 mi 35:51 7:10
12/16/2023 Run   Easy 6.0 mi 42:58 7:09
12/14/2023 Run   Easy 5.0 mi 35:46 7:09
12/12/2023 Run   Easy 4.0 mi 29:37 7:24
12/10/2023 Run   Easy 6.0 mi 45:46 7:35
12/8/2023 Run   Easy 4.0 mi 29:36 7:21
12/6/2023 Run   Easy 4.0 mi 30:38 7:39
11/25/2023 Run   Easy 5.0 mi 36:28 7:16
11/23/2023 Run   Easy 5.0 mi 36:21 7:16
11/21/2023 Run   Easy 4.0 mi 28:55 7:13
11/19/2023 Run   Easy 4.9 mi 42:41 8:49
11/17/2023 Run   Easy 4.0 mi 29:23 7:20
11/15/2023 Run   Easy 4.0 mi 29:22 7:20
11/13/2023 Run   Easy 4.4 mi 36:37 8:23
11/11/2023 Run   Easy 4.0 mi 28:55 7:13
11/9/2023 Run   Easy 4.1 mi 34:04 8:17
11/7/2023 Run   Easy 4.6 mi 38:02 8:12
11/4/2023 Run   Easy 4.0 mi 27:55 6:57
11/1/2023 Run   Easy 4.0 mi 30:33 7:35
10/27/2023 Run   Easy 2.0 mi 15:25 7:41
10/26/2023 Run   Easy 4.0 mi 29:09 7:13
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