Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2016 Run   Long 18.0 mi 2:21:23 7:51 1/6/2016 Run   Easy 8.0 mi 1:01:52 7:43 1/5/2016 Run Striders Tuesday Run Easy 6.1 mi 52:00 8:30 1/2/2016 Run   Long 11.0 mi 1:28:23 8:02 12/31/2015 Run   Easy 5.0 mi 40:05 8:00 12/29/2015 Run   Cooldown 1.0 mi 7:55 7:47 12/29/2015 Run   Tempo 5.0 mi 34:54 6:58 12/29/2015 Run   Warmup 1.0 mi 7:46 7:51 12/27/2015 Run   Easy 5.0 mi 48:06 9:38 12/26/2015 Run   Long 15.1 mi 2:00:49 8:00 12/25/2015 Run   Easy 6.0 mi 47:54 7:57 12/23/2015 Run   Easy 7.2 mi 53:49 7:28 12/22/2015 Run   Cooldown 1.0 mi 7:34 7:35 12/22/2015 Run   Tempo 5.0 mi 33:17 6:40 12/22/2015 Run   Warmup 1.0 mi 7:38 7:39 12/20/2015 Run   Easy 6.0 mi 54:29 9:03 12/19/2015 Run   Long 14.0 mi 1:49:27 7:49 12/17/2015 Run   Tempo 8.0 mi 59:35 7:25 12/16/2015 Run   Easy 6.5 mi 52:00 8:00 12/14/2015 Run   Easy 5.0 mi 40:11 8:02 12/12/2015 Run   Long 12.1 mi 1:39:27 8:14 12/11/2015 Run   Easy 6.1 mi 47:42 7:53 12/10/2015 Run   Easy 5.0 mi 45:01 8:56 12/9/2015 Run   Easy 6.2 mi 48:45 7:54 12/7/2015 Run   Easy 5.0 mi 39:14 7:47 12/6/2015 Run   Easy 6.1 mi 45:39 7:30 12/5/2015 Run   Long 10.0 mi 1:14:28 7:27 12/4/2015 Run   Easy 5.0 mi 37:02 7:23 12/3/2015 Run   Easy 5.7 mi 47:05 8:20 12/1/2015 Run   Easy 2.0 mi 15:51 7:58 12/1/2015 Run   Tempo 3.0 mi 22:01 7:21 12/1/2015 Run   Easy 1.9 mi 14:52 7:55