Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2015 Run   Long 6.5 mi 52:17 8:02 8/15/2015 Run   Long 9.5 mi 1:16:31 8:03 8/13/2015 Run   Easy 10.0 mi 1:18:24 7:50 8/11/2015 Run   Easy 6.0 mi 50:04 8:18 8/10/2015 Run   Easy 4.0 mi 32:00 8:00 8/7/2015 Run   Race 4.6 mi 30:53 6:40 8/7/2015 Run   Race 8.8 mi 59:59 6:48 8/4/2015 Run   Hill 8.0 mi 1:04:50 8:06 8/3/2015 Run   Easy 5.0 mi 39:17 7:48 8/1/2015 Run   Long 9.0 mi 1:10:47 7:52 7/30/2015 Run   Easy 1.8 mi 15:20 8:29 7/30/2015 Run   Tempo 7.0 mi 47:28 6:47 7/30/2015 Run   Easy 1.1 mi 8:37 8:09 7/28/2015 Run   Interval 6.2 mi 43:41 7:07 7/25/2015 Run   Long 6.2 mi 44:32 7:12 7/25/2015 Run   Long 9.5 mi 1:10:22 7:24 7/23/2015 Run   Easy 10.0 mi 1:17:13 7:43 7/22/2015 Run   Easy 4.0 mi 37:23 9:20 7/20/2015 Run   Easy 5.0 mi 37:48 7:34 7/18/2015 Run   Long 10.0 mi 1:22:44 8:16 7/17/2015 Run   Easy 4.0 mi 31:29 7:48 7/16/2015 Run   Easy 1.1 mi 8:18 7:25 7/16/2015 Run   Tempo 8.0 mi 54:03 6:45 7/16/2015 Run   Easy 1.1 mi 8:24 7:51 7/14/2015 Run   Easy 10.0 mi 1:16:41 7:41 7/12/2015 Run 6.8 Mile Millenium Park Easy 6.7 mi 47:25 7:04 7/11/2015 Run   Long 8.0 mi 1:02:07 7:48 7/11/2015 Run   Long 9.6 mi 1:09:57 7:20 7/9/2015 Run   Easy 1.2 mi 8:49 7:33 7/9/2015 Run   Tempo 5.0 mi 32:50 6:34 7/9/2015 Run   Easy 1.1 mi 8:16 7:49 7/7/2015 Run   Hill 8.6 mi 1:06:42 7:48 7/6/2015 Run   Easy 7.0 mi 52:58 7:34