Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2020 Run   Easy 6.1 mi 47:49 7:48
9/4/2020 Run   Easy 6.0 mi 47:38 7:56
8/21/2020 Run   Easy 6.0 mi 48:22 8:03
8/16/2020 Run   Easy 5.3 mi 40:46 7:45
7/30/2020 Run   Cooldown 2.0 mi 16:51 8:26
7/30/2020 Run   Tempo 7.0 mi 47:26 6:46
7/30/2020 Run   Warmup 2.0 mi 16:34 8:15
5/12/2019 Run   Easy 4.0 mi 31:34 7:53
5/3/2019 Run   Easy 4.4 mi 35:05 8:00
2/15/2019 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
1/14/2019 Run   Easy 6.0 mi 49:21 8:12
1/3/2019 Run   Easy 6.3 mi 52:07 8:18
12/18/2018 Run   Interval 8.1 mi 1:04:25 8:00
12/4/2018 Run   Interval 6.7 mi 52:23 7:49
11/27/2018 Run
Treadmill
 Easy 6.0 mi 46:00 7:40
11/13/2018 Run   Interval 7.2 mi 57:00 7:57
11/1/2018 Run   Interval 7.0 mi 54:36 7:48
10/9/2018 Run   Interval 7.2 mi 57:24 8:00
10/2/2018 Run   Interval 8.0 mi 58:21 7:18
9/22/2018 Run   Long 9.0 mi 1:09:10 7:42
9/4/2018 Run   Easy 6.3 mi 49:25 7:55
8/15/2018 Run   Easy 6.0 mi 48:07 8:02
8/13/2018 Run   Easy 6.1 mi 49:12 8:04
7/31/2018 Run   Easy 6.2 mi 49:25 7:57
7/25/2018 Run   Easy 4.0 mi 29:05 7:15
7/20/2018 Run   Easy 8.0 mi 1:05:59 8:15
7/16/2018 Run   Easy 5.0 mi 41:03 8:13
7/2/2018 Run   Easy 5.0 mi 41:36 8:20
6/23/2018 Run   Race 3.1 mi 17:54 5:46
6/23/2018 Run   Warmup 3.0 mi 23:52 7:53
6/19/2018 Run   Interval 6.5 mi 45:17 7:01
6/13/2018 Run   Interval 6.1 mi 43:55 7:15
6/9/2018 Run   Cooldown 1.1 mi 9:28 8:18
6/9/2018 Run
Diemer 5K
 Race 3.1 mi 17:48 5:43
6/9/2018 Run   Warmup 2.0 mi 16:22 8:09
6/9/2018 Run   Cooldown 1.2 mi 9:00 7:50
6/4/2018 Run   Interval 4.0 mi 28:43 7:09
5/20/2018 Run   Easy 6.2 mi 50:22 8:07
5/10/2018 Run   Cooldown 1.8 mi 14:32 8:02
5/10/2018 Run   Tempo 10.0 mi 1:07:12 6:43
5/10/2018 Run   Warmup 1.8 mi 14:19 7:53
5/4/2018 Run   Easy 4.0 mi 30:51 7:43
4/29/2018 Run   Easy 7.0 mi 57:14 8:11
4/26/2018 Run   Cooldown 1.8 mi 14:13 7:57
4/26/2018 Run   Tempo 9.0 mi 59:57 6:40
4/26/2018 Run   Warmup 1.8 mi 14:03 7:46
4/22/2018 Run   Easy 5.2 mi 42:10 8:04
4/16/2018 Run   Easy 6.0 mi 48:33 8:04
4/10/2018 Run   Interval 11.0 mi 1:19:31 7:14
3/27/2018 Run   Interval 8.2 mi 58:29 7:10
3/23/2018 Run   Easy 5.1 mi 39:01 7:43
3/15/2018 Run   Cooldown 1.8 mi 14:52 8:16
3/15/2018 Run   Tempo 7.0 mi 46:30 6:38
3/15/2018 Run   Warmup 2.1 mi 15:47 7:43
3/8/2018 Run   Cooldown 1.8 mi 14:04 7:44
3/8/2018 Run   Tempo 7.0 mi 46:39 6:40
3/8/2018 Run   Warmup 1.5 mi 11:39 7:43
11/23/2017 Run   Cooldown 1.4 mi 11:40 8:17
11/23/2017 Run   Race 3.1 mi 18:00 5:50
11/14/2017 Run   Cooldown 1.0 mi 8:14 8:10
11/14/2017 Run   Tempo 4.0 mi 25:27 6:21
11/14/2017 Run   Warmup 2.0 mi 16:00 8:00
10/31/2017 Run   Interval 5.7 mi 44:11 7:44
10/31/2017 Run   Warmup 2.0 mi 16:35 8:18
10/15/2017 Run   Race 13.1 mi 1:27:37 6:41
9/21/2017 Run   Cooldown 1.4 mi 11:52 8:25
9/21/2017 Run   Tempo 4.0 mi 26:58 6:44
9/21/2017 Run   Warmup 2.0 mi 16:11 8:03
7/18/2017 Run   Cooldown 1.4 mi 12:03 8:40
7/18/2017 Run   Race 1.0 mi 5:08 5:09
5/27/2017 Run
Bayshore Marathon
 Race 26.2 mi 3:01:21 6:55
5/18/2017 Run   Cooldown 1.1 mi 9:13 8:10
5/18/2017 Run   Tempo 10.0 mi 1:07:08 6:43
5/18/2017 Run   Warmup 0.9 mi 7:08 8:12
5/4/2017 Run   Cooldown 2.1 mi 16:39 8:01
5/4/2017 Run   Tempo 10.0 mi 1:06:56 6:42
5/4/2017 Run   Warmup 1.0 mi 7:01 7:23
4/13/2017 Run   Cooldown 1.0 mi 8:26 8:12
4/13/2017 Run   Tempo 9.0 mi 1:00:21 6:42
4/13/2017 Run   Warmup 1.0 mi 8:20 8:16
4/9/2017 Run   Easy 5.6 mi 45:59 8:17
3/24/2017 Run   Easy 5.1 mi 40:43 8:01
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