Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2019 Run   Easy 7.8 mi 1:05:30 8:25
5/11/2019 Run   Easy 3.0 mi 22:58 7:35
4/29/2019 Run   Easy 6.2 mi 50:11 8:08
4/26/2019 Run   Easy 4.3 mi 34:42 8:05
4/22/2019 Run   Easy 6.2 mi 49:37 8:00
4/15/2019 Run   Easy 6.0 mi 50:22 8:24
4/8/2019 Run   Easy 5.0 mi 38:40 7:45
3/31/2019 Run   Easy 6.2 mi 49:16 7:57
3/29/2019 Run   Easy 4.0 mi 31:23 7:48
3/24/2019 Run   Easy 6.2 mi 51:42 8:19
3/22/2019 Run   Easy 4.0 mi 32:38 8:09
3/3/2019 Run   Easy 6.0 mi 49:31 8:15
2/24/2019 Run
Treadmill
 Easy 6.0 mi 50:00 8:20
2/8/2019 Run
Treadmill
 Easy 4.0 mi 33:00 8:15
2/3/2019 Run
Treadmill
 Easy 6.0 mi 50:00 8:20
1/11/2019 Run   Easy 4.0 mi 31:29 7:53
1/7/2019 Run
Treadmill
 Easy 6.0 mi 49:00 8:10
1/2/2019 Run
Treadmill
 Easy 6.0 mi 47:00 7:50
12/28/2018 Run   Tempo 7.0 mi 50:23 7:12
12/26/2018 Run   Easy 6.0 mi 45:26 7:34
12/9/2018 Run   Easy 6.2 mi 48:06 7:44
11/29/2018 Run   Easy 7.0 mi 56:58 8:09
11/20/2018 Run   Easy 5.5 mi 43:56 8:02
11/10/2018 Run   Easy 10.0 mi 1:27:42 8:47
11/3/2018 Run   Long 10.0 mi 1:23:15 8:20
10/24/2018 Run   Easy 4.4 mi 35:35 8:02
10/13/2018 Run   Long 10.0 mi 1:22:40 8:17
10/6/2018 Run   Long 10.0 mi 1:20:49 8:05
9/29/2018 Run   Easy 0.6 mi 7:02 11:32
9/29/2018 Run   Long 10.0 mi 1:17:08 7:43
9/23/2018 Run   Easy 8.8 mi 1:12:05 8:11
9/20/2018 Run   Easy 6.0 mi 49:43 8:17
9/6/2018 Run   Easy 3.0 mi 23:01 7:41
9/1/2018 Run   Easy 6.2 mi 44:23 7:10
8/29/2018 Run   Easy 6.2 mi 50:11 8:06
8/18/2018 Run   Long 12.0 mi 1:35:24 7:58
8/11/2018 Run   Long 12.1 mi 1:30:48 7:30
8/4/2018 Run   Long 11.0 mi 1:29:28 8:08
7/29/2018 Run   Easy 4.0 mi 31:22 7:50
7/28/2018 Run   Easy 7.3 mi 54:49 7:29
7/21/2018 Run   Long 8.0 mi 1:06:51 8:21
7/14/2018 Run   Long 10.0 mi 1:21:06 8:07
7/7/2018 Run   Long 12.3 mi 1:45:00 8:32
6/30/2018 Run   Long 10.7 mi 1:20:41 7:34
6/25/2018 Run   Easy 6.3 mi 48:20 7:45
6/22/2018 Run   Easy 4.0 mi 31:46 7:55
6/16/2018 Run   Long 11.2 mi 1:28:31 7:53
6/10/2018 Run   Easy 7.3 mi 59:28 8:12
6/7/2018 Run   Easy 5.0 mi 38:50 7:46
6/2/2018 Run   Easy 8.0 mi 1:02:14 7:47
5/24/2018 Run   Easy 6.1 mi 48:32 7:56
5/19/2018 Run   Long 10.0 mi 1:18:45 7:53
5/15/2018 Run   Interval 11.2 mi 1:22:08 7:22
5/12/2018 Run   Long 13.0 mi 1:42:42 7:54
5/8/2018 Run   Interval 10.4 mi 1:13:16 7:03
5/3/2018 Run   Cooldown 1.8 mi 14:44 8:17
5/3/2018 Run   Tempo 10.0 mi 1:06:39 6:40
5/3/2018 Run   Warmup 1.8 mi 14:22 7:49
4/28/2018 Run   Long 16.0 mi 2:06:39 7:55
4/24/2018 Run   Interval 10.9 mi 1:20:39 7:26
4/21/2018 Run   Long 22.0 mi 2:49:17 7:42
4/18/2018 Run
Treadmill
 Interval 7.0 mi 48:00 6:52
4/17/2018 Run
Treadmill
 Cooldown 2.0 mi 16:00 8:00
4/17/2018 Run
Treadmill
 Warmup 2.0 mi 16:00 8:00
4/14/2018 Run   Long 15.3 mi 2:01:10 7:56
4/12/2018 Run   Cooldown 1.9 mi 14:58 7:58
4/12/2018 Run   Tempo 9.0 mi 1:00:35 6:44
4/12/2018 Run   Warmup 1.8 mi 14:02 7:43
4/7/2018 Run   Long 16.0 mi 2:05:33 7:51
4/5/2018 Run   Cooldown 1.9 mi 15:37 8:19
4/5/2018 Run   Tempo 8.0 mi 53:56 6:45
4/5/2018 Run   Warmup 1.8 mi 13:59 7:36
3/31/2018 Run   Long 20.0 mi 2:39:05 7:58
3/26/2018 Run   Easy 6.3 mi 49:35 7:55
3/22/2018 Run   Cooldown 2.0 mi 15:45 7:44
3/22/2018 Run   Tempo 8.0 mi 53:52 6:44
3/22/2018 Run   Warmup 1.8 mi 13:29 7:37
3/20/2018 Run   Interval 8.2 mi 58:59 7:12
3/18/2018 Run   Easy 7.1 mi 55:52 7:56
3/13/2018 Run   Interval 8.2 mi 59:27 7:14
3/10/2018 Run   Long 16.0 mi 2:05:08 7:49
3/6/2018 Run   Interval 9.5 mi 1:08:25 7:12
3/3/2018 Run   Long 14.0 mi 1:47:56 7:43
3/1/2018 Run   Cooldown 1.9 mi 14:28 7:47
3/1/2018 Run   Tempo 6.0 mi 40:01 6:40
3/1/2018 Run   Warmup 1.9 mi 14:04 7:36
2/27/2018 Run   Interval 8.2 mi 1:01:11 7:27
2/22/2018 Run   Cooldown 2.1 mi 16:12 7:48
2/22/2018 Run   Tempo 6.0 mi 40:24 6:44
2/22/2018 Run   Warmup 1.9 mi 15:09 8:09
2/17/2018 Run   Long 10.0 mi 1:20:13 8:02
2/3/2018 Run   Long 12.0 mi 1:34:31 7:53
1/31/2018 Run   Easy 7.1 mi 57:35 8:07
12/11/2017 Run
Treadmill
 Easy 5.0 mi 39:00 7:48
11/23/2017 Run   Warmup 1.8 mi 13:50 7:42
11/21/2017 Run   Easy 2.9 mi 22:59 7:59
11/19/2017 Run   Long 10.3 mi 1:22:55 8:02
11/16/2017 Run   Fartlek 6.2 mi 47:42 7:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help