Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2022 Run   Easy 4.0 mi 31:11 7:47
6/6/2022 Run   Easy 6.0 mi 46:34 7:45
5/30/2022 Run   Easy 4.0 mi 30:54 7:44
5/23/2022 Run   Easy 6.5 mi 52:36 8:08
5/8/2022 Run   Easy 6.1 mi 47:50 7:54
4/13/2022 Run   Easy 4.0 mi 31:04 7:47
3/23/2022 Run   Easy 4.4 mi 35:09 7:59
3/16/2022 Run   Easy 4.0 mi 30:50 7:40
3/6/2022 Run   Easy 7.2 mi 57:56 8:07
2/27/2022 Run   Easy 4.0 mi 31:04 7:46
2/23/2022 Run   Easy 6.5 mi 51:28 7:59
2/16/2022 Run   Easy 6.2 mi 47:38 7:39
2/10/2022 Run   Interval 8.0 mi 58:10 7:17
2/7/2022 Run   Easy 10.0 mi 1:21:30 8:09
2/4/2022 Run   Easy 6.3 mi 50:50 8:05
1/17/2022 Run   Interval 8.4 mi 1:03:39 7:37
1/10/2022 Run   Hill 5.5 mi 43:48 7:56
12/29/2021 Run   Easy 6.7 mi 52:15 7:46
12/20/2021 Run   Fartlek 8.0 mi 1:02:40 7:51
11/25/2021 Run   Cooldown 1.0 mi 8:06 8:02
11/25/2021 Run
Gobbler Classic
 Race 5.0 km 17:49 5:44
11/25/2021 Run   Warmup 2.3 mi 17:28 7:42
11/22/2021 Run   Interval 5.1 mi 38:28 7:33
11/16/2021 Run   Interval 6.8 mi 52:27 7:46
11/16/2021 Run   Easy 1.0 mi 8:05 8:05
11/9/2021 Run   Interval 6.8 mi 50:33 7:24
11/2/2021 Run   Easy 8.0 mi 1:07:30 8:26
10/29/2021 Run   Easy 4.0 mi 31:05 7:46
10/20/2021 Run   Tempo 6.0 mi 43:43 7:18
10/12/2021 Run   Interval 8.7 mi 1:07:01 7:45
10/5/2021 Run   Interval 6.0 mi 41:53 6:59
9/29/2021 Run   Easy 6.1 mi 48:47 8:02
9/22/2021 Run   Easy 6.7 mi 51:07 7:37
9/17/2021 Run   Easy 8.0 mi 1:06:03 8:15
9/7/2021 Run   Fartlek 6.0 mi 45:19 7:33
8/31/2021 Run   Hill 7.2 mi 55:00 7:38
8/24/2021 Run   Tempo 6.1 mi 44:23 7:19
8/22/2021 Run   Easy 4.1 mi 32:20 7:50
8/15/2021 Run   Fartlek 6.1 mi 46:59 7:46
8/11/2021 Run   Easy 6.1 mi 47:23 7:47
8/8/2021 Run   Easy 6.0 mi 47:33 7:55
8/4/2021 Run   Easy 4.1 mi 33:37 8:14
7/30/2021 Run   Easy 6.1 mi 47:58 7:52
7/22/2021 Run   Easy 5.2 mi 44:02 8:30
7/16/2021 Run   Easy 4.0 mi 32:03 8:00
7/8/2021 Run   Easy 4.0 mi 32:19 8:04
6/29/2021 Run   Easy 6.2 mi 50:09 8:06
6/23/2021 Run   Interval 9.1 mi 1:07:21 7:23
6/9/2021 Run   Hill 7.0 mi 1:02:53 8:59
5/27/2021 Run   Easy 4.0 mi 33:27 8:21
5/11/2021 Run   Interval 8.5 mi 1:04:39 7:35
5/4/2021 Run   Cooldown 1.2 mi 10:08 8:23
5/4/2021 Run   Tempo 5.0 mi 33:27 6:41
5/4/2021 Run   Warmup 2.0 mi 16:21 8:09
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