Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2019 Run   Easy 4.0 mi 31:07 7:43 9/25/2019 Run   Easy 4.0 mi 31:40 7:54 9/20/2019 Run   Easy 4.3 mi 37:44 8:50 8/25/2019 Run Dewart Lake Easy 7.4 mi 56:00 7:35 8/23/2019 Run Dewart Lake Easy 7.3 mi 56:19 7:44 8/16/2019 Run   Easy 8.0 mi 1:02:15 7:47 8/2/2019 Run   Easy 6.2 mi 49:41 8:02 7/18/2019 Run   Easy 4.0 mi 31:52 7:57 7/14/2019 Run   Easy 6.0 mi 50:49 8:28 7/6/2019 Run   Easy 6.0 mi 49:36 8:16 6/21/2019 Run Longest Day Marathon Long 81.0 mi 15:30:00 11:29 6/17/2019 Run   Easy 4.0 mi 31:52 7:57 5/1/2019 Run   Easy 6.0 mi 47:12 7:52 4/27/2019 Run   Long 12.0 mi 1:34:08 7:51 4/20/2019 Run   Long 16.0 mi 2:07:07 7:57 4/13/2019 Run   Long 21.0 mi 2:48:42 8:03 4/6/2019 Run   Long 22.0 mi 2:55:36 7:59 4/2/2019 Run   Interval 10.3 mi 1:12:15 7:03 3/30/2019 Run   Long 20.0 mi 2:45:44 8:17 3/25/2019 Run   Easy 6.2 mi 48:20 7:48 3/23/2019 Run   Long 16.0 mi 2:07:31 7:58 2/17/2019 Run Treadmill Easy 5.0 mi 42:00 8:24 1/20/2019 Run   Easy 8.0 mi 1:08:02 8:28 1/19/2019 Run   Long 10.2 mi 1:20:15 7:54 1/18/2019 Run   Easy 4.2 mi 32:04 7:44 1/12/2019 Run   Long 15.0 mi 2:04:10 8:17 1/5/2019 Run   Long 13.0 mi 1:43:56 8:00 12/29/2018 Run   Long 15.0 mi 1:59:44 7:59 12/22/2018 Run   Long 10.0 mi 1:23:19 8:20 12/16/2018 Run   Long 14.0 mi 1:56:19 8:19 12/14/2018 Run   Easy 4.0 mi 31:07 7:45