Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2021 Run   Easy 7.0 mi 1:01:47 8:49
3/3/2021 Run   Easy 7.0 mi 58:32 8:26
1/26/2021 Run   Interval 6.4 mi 52:57 8:20
1/11/2021 Run   Tempo 8.1 mi 1:00:45 7:33
12/16/2020 Run   Hill 6.6 mi 54:46 8:17
12/9/2020 Run   Hill 6.7 mi 51:29 7:42
11/26/2020 Run   Cooldown 2.1 mi 16:56 8:00
11/26/2020 Run   Race 3.1 mi 19:07 6:08
11/26/2020 Run   Warmup 2.0 mi 16:26 8:09
10/22/2020 Run   Easy 6.2 mi 50:39 8:11
10/19/2020 Run   Easy 6.2 mi 50:12 8:06
10/1/2020 Run   Easy 4.0 mi 32:50 8:12
9/24/2020 Run   Cooldown 2.0 mi 17:08 8:34
9/24/2020 Run   Tempo 4.5 mi 30:02 6:43
9/24/2020 Run   Warmup 2.0 mi 16:35 8:15
9/17/2020 Run   Easy 6.1 mi 48:27 7:59
9/8/2020 Run   Interval 11.0 mi 1:20:22 7:18
9/1/2020 Run   Interval 7.0 mi 53:03 7:34
8/25/2020 Run   Interval 11.5 mi 1:24:34 7:21
8/18/2020 Run   Interval 8.0 mi 1:00:57 7:38
8/11/2020 Run   Interval 8.3 mi 1:03:44 7:40
8/4/2020 Run   Interval 8.1 mi 59:51 7:22
7/28/2020 Run   Interval 9.5 mi 1:10:51 7:27
7/21/2020 Run   Interval 7.9 mi 1:00:33 7:39
7/14/2020 Run   Interval 8.4 mi 1:04:24 7:42
7/7/2020 Run   Interval 8.4 mi 1:05:05 7:44
6/30/2020 Run   Interval 8.5 mi 1:03:50 7:32
6/16/2020 Run   Easy 4.0 mi 31:32 7:52
6/1/2020 Run   Easy 6.1 mi 48:01 7:51
5/27/2020 Run   Easy 6.1 mi 49:18 8:09
5/20/2020 Run   Easy 6.2 mi 46:27 7:29
5/11/2020 Run   Easy 6.2 mi 45:20 7:18
5/7/2020 Run   Easy 6.2 mi 48:10 7:50
5/2/2020 Run   Easy 6.2 mi 47:31 7:39
4/29/2020 Run   Easy 6.2 mi 46:24 7:27
4/28/2020 Run   Easy 5.9 mi 45:04 7:40
4/25/2020 Run   Easy 6.3 mi 52:07 8:14
4/22/2020 Run   Easy 4.0 mi 32:14 8:03
4/17/2020 Run   Easy 4.0 mi 30:19 7:32
4/6/2020 Run   Easy 4.3 mi 38:56 9:00
4/2/2020 Run   Easy 4.0 mi 29:51 7:27
3/17/2020 Run   Fartlek 4.0 mi 30:16 7:33
3/10/2020 Run   Easy 4.0 mi 30:13 7:32
2/27/2020 Run   Easy 4.0 mi 30:55 7:42
1/19/2020 Run   Easy 5.0 mi 41:41 8:20
12/21/2019 Run   Easy 5.0 mi 37:50 7:34
12/8/2019 Run   Easy 8.0 mi 1:05:15 8:09
11/21/2019 Run   Easy 4.0 mi 27:47 6:57
11/16/2019 Run   Easy 8.2 mi 1:05:52 8:05
11/9/2019 Run
Treadmill
 Easy 6.0 mi 46:00 7:40
11/3/2019 Run   Easy 4.5 mi 34:39 7:48
10/27/2019 Run   Easy 6.4 mi 55:17 8:40
10/21/2019 Run   Easy 4.0 mi 31:02 7:43
10/19/2019 Run   Easy 6.2 mi 47:09 7:35
10/15/2019 Run   Easy 4.0 mi 31:56 7:58
10/3/2019 Run   Easy 4.0 mi 31:06 7:44
10/2/2019 Run   Easy 4.2 mi 34:40 8:16
8/12/2019 Run   Easy 6.0 mi 48:51 8:08
7/13/2019 Run   Easy 6.0 mi 51:15 8:30
5/25/2019 Run
Bayshore Marathon
 Race 26.2 mi 3:09:14 7:14
5/5/2019 Run
Kalamazoo Marathon
 Race 26.2 mi 3:05:20 7:05
4/25/2019 Run   Cooldown 2.0 mi 15:32 7:47
4/25/2019 Run   Tempo 10.0 mi 1:06:52 6:41
4/25/2019 Run   Warmup 1.9 mi 14:36 7:46
4/23/2019 Run   Interval 11.2 mi 1:19:35 7:07
4/19/2019 Run   Easy 4.0 mi 31:48 7:56
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