Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2017 Run   Easy 6.0 mi 49:56 8:19
6/29/2017 Run   Easy 6.1 mi 51:05 8:20
6/26/2017 Run   Easy 6.2 mi 49:38 8:02
6/18/2017 Run   Easy 5.1 mi 42:24 8:23
6/8/2017 Run   Fartlek 6.2 mi 47:09 7:35
5/23/2017 Run   Easy 5.0 mi 41:25 8:17
5/17/2017 Run   Easy 5.0 mi 40:30 8:06
5/8/2017 Run   Easy 6.1 mi 50:30 8:16
5/5/2017 Run   Easy 4.0 mi 32:04 8:03
4/28/2017 Run   Easy 5.0 mi 40:45 8:09
4/21/2017 Run   Easy 4.0 mi 31:26 7:52
4/17/2017 Run   Easy 5.0 mi 40:15 8:04
4/10/2017 Run   Easy 6.0 mi 50:07 8:21
4/7/2017 Run   Easy 4.0 mi 32:11 7:58
3/31/2017 Run   Easy 5.0 mi 39:26 7:54
3/27/2017 Run   Easy 6.0 mi 50:04 8:20
3/17/2017 Run   Easy 5.0 mi 41:05 8:13
3/6/2017 Run   Easy 6.2 mi 52:45 8:28
2/26/2017 Run   Easy 4.6 mi 39:01 8:34
2/21/2017 Run   Easy 4.0 mi 32:07 8:02
2/14/2017 Run   Easy 6.0 mi 50:45 8:25
1/30/2017 Run   Easy 6.5 mi 54:53 8:24
1/24/2017 Run
Treadmill
 Tempo 5.0 mi 36:00 7:12
1/16/2017 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
1/10/2017 Run   Hill 7.2 mi 1:00:21 8:23
12/6/2016 Run   Easy 4.2 mi 34:05 8:05
11/30/2016 Run
Treadmill
 Easy 6.0 mi 48:00 8:00
11/18/2016 Run   Easy 4.0 mi 33:29 8:22
11/7/2016 Run   Easy 6.3 mi 51:16 8:13
11/3/2016 Run   Easy 6.2 mi 46:14 7:25
11/1/2016 Run   Interval 6.9 mi 53:46 7:48
10/24/2016 Run   Easy 4.4 mi 36:26 8:16
10/19/2016 Run   Tempo 5.2 mi 36:02 6:55
10/19/2016 Run   Warmup 1.0 mi 9:48 10:01
10/17/2016 Run   Easy 6.3 mi 52:02 8:20
10/15/2016 Run   Easy 6.2 mi 46:27 7:30
10/8/2016 Run   Long 9.0 mi 1:12:21 8:02
10/6/2016 Run   Easy 6.3 mi 53:07 8:30
10/1/2016 Run   Long 10.1 mi 1:23:10 8:15
9/27/2016 Run   Cooldown 1.7 mi 13:35 8:11
9/27/2016 Run   Interval 3.8 mi 23:57 6:18
9/27/2016 Run   Warmup 2.0 mi 16:01 8:11
9/20/2016 Run   Easy 4.6 mi 35:25 7:47
9/17/2016 Run   Easy 7.9 mi 1:16:52 9:44
9/13/2016 Run   Interval 7.8 mi 57:50 7:25
9/10/2016 Run   Easy 6.2 mi 46:11 7:29
9/5/2016 Run   Easy 5.0 mi 38:23 7:40
8/31/2016 Run   Easy 5.2 mi 38:37 7:29
8/24/2016 Run   Easy 5.1 mi 38:18 7:35
8/21/2016 Run   Easy 5.0 mi 38:18 7:40
8/16/2016 Run   Tempo 6.1 mi 46:59 7:46
8/13/2016 Run   Easy 6.4 mi 51:38 8:06
8/10/2016 Run   Easy 3.0 mi 24:03 8:00
8/5/2016 Run   Tempo 6.6 mi 47:42 7:17
8/5/2016 Run   Tempo 4.3 mi 29:59 6:57
7/31/2016 Run   Cooldown 0.7 mi 6:00 8:35
7/31/2016 Run   Race 10.0 km 42:19 6:49
7/31/2016 Run   Warmup 1.4 mi 11:50 8:24
7/28/2016 Run   Easy 3.4 mi 26:15 7:51
7/26/2016 Run   Easy 5.0 mi 40:00 8:00
7/21/2016 Run   Cooldown 1.0 mi 8:15 8:01
7/21/2016 Run   Tempo 4.0 mi 26:52 6:42
7/21/2016 Run   Warmup 1.1 mi 8:45 8:11
7/17/2016 Run   Easy 6.0 mi 46:30 7:45
7/12/2016 Run   Easy 3.0 mi 24:00 8:00
7/6/2016 Run   Easy 5.0 mi 37:58 7:35
7/2/2016 Run   Easy 6.2 mi 57:00 9:12
6/28/2016 Run   Easy 4.0 mi 29:30 7:20
6/23/2016 Run   Easy 4.0 mi 31:30 7:53
6/21/2016 Run   Easy 3.5 mi 30:00 8:35
6/16/2016 Run   Easy 3.0 mi 25:04 8:22
5/24/2016 Run   Easy 5.0 mi 40:00 8:00
5/18/2016 Run   Easy 5.0 mi 48:44 9:45
5/15/2016 Run   Easy 8.7 mi 1:09:09 7:59
5/11/2016 Run   Hill 5.0 mi 44:42 8:57
5/3/2016 Run   Easy 6.0 mi 48:23 8:03
4/28/2016 Run   Easy 6.0 mi 49:24 8:14
4/23/2016 Run   Easy 9.8 mi 1:22:00 8:22
4/14/2016 Run   Easy 6.0 mi 48:46 8:08
4/12/2016 Run   Tempo 12.0 mi 1:28:59 7:25
4/11/2016 Run   Easy 7.0 mi 52:07 7:27
4/6/2016 Run
Treadmill
 Hill 6.0 mi 50:00 8:20
4/3/2016 Run   Long 16.0 mi 2:11:21 8:13
3/29/2016 Run   Interval 10.0 mi 1:12:10 7:12
3/27/2016 Run
Treadmill
 Easy 7.0 mi 59:00 8:26
3/24/2016 Run   Tempo 10.0 mi 1:16:12 7:37
3/22/2016 Run   Tempo 6.3 mi 44:46 7:10
3/22/2016 Run   Warmup 2.0 mi 15:42 7:51
3/18/2016 Run
Treadmill
 Easy 5.0 mi 42:00 8:24
3/16/2016 Run   Easy 6.0 mi 52:00 8:40
3/12/2016 Run   Long 21.0 mi 2:48:32 8:02
3/12/2016 Run   Long 4.2 mi 38:34 9:15
3/8/2016 Run   Warmup 2.1 mi 18:19 8:41
3/8/2016 Run   Tempo 4.0 mi 25:53 6:28
3/8/2016 Run   Cooldown 2.0 mi 15:38 7:52
3/5/2016 Run   Easy 5.0 mi 40:00 8:00
3/2/2016 Run
Treadmill
 Hill 8.0 mi 1:06:00 8:15
2/28/2016 Run   Easy 7.0 mi 57:16 8:11
2/21/2016 Run   Easy 14.0 mi 1:52:09 8:01
2/19/2016 Run   Easy 5.0 mi 39:01 7:48
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