| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2022 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:39 |
 |
| 3/9/2022 |
Run |
|
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/22/2022 |
Run |
|
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 2/8/2022 |
Run |
|
Fartlek |
10.0 mi |
1:16:18 |
7:38 |
|
| 1/28/2022 |
Run |
|
Tempo |
8.0 mi |
57:36 |
7:12 |
|
| 1/24/2022 |
Run |
|
Hill |
7.8 mi |
58:54 |
7:36 |
|
| 1/20/2022 |
Run |
|
Interval |
9.7 mi |
1:09:58 |
7:12 |
|
| 1/13/2022 |
Run |
|
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 1/3/2022 |
Run |
|
Fartlek |
10.0 mi |
1:16:25 |
7:39 |
|
| 12/27/2021 |
Run |
|
Fartlek |
10.0 mi |
1:15:04 |
7:30 |
|
| 12/26/2021 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:36 |
|
| 12/23/2021 |
Run |
|
Progression |
9.0 mi |
1:12:32 |
8:03 |
|
| 12/14/2021 |
Run |
|
Progression |
12.0 mi |
1:27:15 |
7:16 |
|
| 12/7/2021 |
Run |
|
Progression |
10.0 mi |
1:16:12 |
7:37 |
|
| 12/2/2021 |
Run |
|
Easy |
6.1 mi |
45:39 |
7:30 |
|
| 11/26/2021 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:11 |
|
| 11/23/2021 |
Run |
|
Easy |
3.0 mi |
23:59 |
7:59 |
|
| 11/15/2021 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 11/8/2021 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:46 |
|
| 11/3/2021 |
Run |
|
Hill |
7.6 mi |
1:03:20 |
8:21 |
|
| 10/26/2021 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 10/18/2021 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 10/13/2021 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:39 |
|
| 10/7/2021 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:49 |
|
| 10/3/2021 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 9/24/2021 |
Run |
|
Interval |
6.1 mi |
44:41 |
7:18 |
|
| 9/15/2021 |
Run |
|
Easy |
6.1 mi |
46:44 |
7:42 |
|
| 9/9/2021 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 8/26/2021 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:03 |
|
| 8/12/2021 |
Run |
|
Easy |
4.5 mi |
40:25 |
8:58 |
|
| 8/5/2021 |
Run |
|
Fartlek |
6.1 mi |
46:44 |
7:39 |
|
| 7/21/2021 |
Run |
|
Fartlek |
6.0 mi |
45:48 |
7:38 |
|
| 7/12/2021 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:03 |
|
| 7/6/2021 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:16 |
|
| 7/2/2021 |
Run |
|
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 6/19/2021 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 6/13/2021 |
Run |
|
Easy |
6.1 mi |
50:09 |
8:15 |
|
| 6/8/2021 |
Run |
|
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 6/4/2021 |
Run |
|
Long |
12.1 mi |
1:34:06 |
7:48 |
|
| 5/23/2021 |
Run |
|
Easy |
8.3 mi |
1:14:38 |
8:59 |
|
| 5/18/2021 |
Run |
|
Interval |
8.0 mi |
1:03:50 |
7:59 |
|
| 4/22/2021 |
Run |
|
Cooldown |
2.1 mi |
16:14 |
7:56 |
|
| 4/22/2021 |
Run |
|
Tempo |
4.0 mi |
26:27 |
6:36 |
|
| 4/22/2021 |
Run |
|
Warmup |
2.0 mi |
15:35 |
7:46 |
|
| 4/15/2021 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:16 |
|
| 4/3/2021 |
Run |
|
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
| 3/27/2021 |
Run |
|
Long |
12.0 mi |
1:32:01 |
7:40 |
|
| 3/24/2021 |
Run |
|
Hill |
5.6 mi |
47:06 |
8:25 |
|
| 3/22/2021 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:31 |
|
| 3/20/2021 |
Run |
|
Long |
12.1 mi |
1:39:55 |
8:15 |
|
| 3/16/2021 |
Run |
|
Easy |
8.2 mi |
1:09:19 |
8:26 |
|
| 3/11/2021 |
Run |
|
Cooldown |
3.0 mi |
23:55 |
7:57 |
|
| 3/11/2021 |
Run |
|
Tempo |
3.0 mi |
19:14 |
6:24 |
|
| 3/11/2021 |
Run |
|
Warmup |
2.0 mi |
17:07 |
8:34 |
|
|