Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2014 Run   Easy 5.0 mi 37:50 7:34
4/5/2014 Run   Easy 6.0 mi 45:14 7:32
3/28/2014 Run   Easy 4.1 mi 28:45 7:06
3/6/2014 Run   Easy 5.1 mi 38:14 7:32
3/1/2014 Run   Interval 10.0 mi 1:16:12 7:38
2/23/2014 Run   Easy 5.0 mi 37:03 7:25
2/16/2014 Run   Easy 3.2 mi 27:36 8:32
2/7/2014 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
2/5/2014 Run   Easy 3.1 mi 22:39 7:26
2/5/2014 Run   Easy 3.0 mi 22:44 7:38
1/28/2014 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
1/26/2014 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
1/21/2014 Run   Easy 5.0 mi 38:17 7:40
1/17/2014 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
1/2/2014 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
12/23/2013 Run   Easy 6.0 mi 42:30 7:05
12/13/2013 Run   Easy 5.0 mi 41:00 8:12
12/3/2013 Run   Easy 6.1 mi 48:00 7:54
11/22/2013 Run   Easy 5.5 mi 42:00 7:43
11/15/2013 Run   Easy 5.1 mi 39:30 7:49
11/13/2013 Run
6.5 Mile Johnson Park
 Tempo 7.4 mi 50:13 6:49
11/8/2013 Run   Easy 5.0 mi 38:08 7:40
11/3/2013 Run   Easy 4.2 mi 31:51 7:31
11/1/2013 Run   Easy 5.0 mi 37:06 7:26
10/4/2013 Run   Easy 6.0 mi 46:50 7:49
9/27/2013 Run   Easy 5.0 mi 38:26 7:40
9/22/2013 Run   Easy 5.0 mi 39:06 7:49
9/13/2013 Run   Easy 5.1 mi 37:08 7:19
9/9/2013 Run   Easy 6.1 mi 46:56 7:46
9/6/2013 Run   Easy 6.0 mi 46:36 7:47
9/2/2013 Run   Easy 7.2 mi 56:07 7:51
8/30/2013 Run   Easy 4.0 mi 29:04 7:15
8/25/2013 Run   Easy 5.0 mi 39:14 7:51
8/23/2013 Run   Easy 5.0 mi 36:32 7:19
8/19/2013 Run   Easy 5.1 mi 39:17 7:43
8/16/2013 Run   Easy 5.0 mi 39:45 7:55
8/12/2013 Run   Easy 7.0 mi 55:16 7:53
8/9/2013 Run   Race 2.9 mi 18:08 6:13
7/29/2013 Run   Easy 4.2 mi 32:22 7:48
7/28/2013 Run   Easy 5.1 mi 39:35 7:49
7/26/2013 Run   Easy 4.1 mi 30:02 7:24
7/19/2013 Run   Easy 4.0 mi 32:00 8:00
7/14/2013 Run   Easy 4.0 mi 29:40 7:23
7/9/2013 Run   Easy 5.2 mi 40:14 7:45
7/7/2013 Run   Easy 4.0 mi 30:37 7:38
7/1/2013 Run   Easy 4.0 mi 29:56 7:28
6/28/2013 Run   Easy 3.0 mi 24:00 8:00
6/24/2013 Run   Easy 5.1 mi 37:02 7:20
6/19/2013 Run   Easy 4.0 mi 29:55 7:27
6/17/2013 Run   Easy 4.0 mi 29:10 7:16
6/12/2013 Run   Easy 6.1 mi 47:36 7:52
6/8/2013 Run   Easy 2.0 mi 16:00 8:00
6/8/2013 Run
5k - Brian Diemer Run
 Race 5.0 km 17:54 5:46
6/3/2013 Run   Easy 5.0 mi 36:42 7:17
5/31/2013 Run   Easy 4.1 mi 30:01 7:23
5/21/2013 Run   Easy 8.0 mi 1:01:38 7:42
5/15/2013 Run   Easy 6.0 mi 46:19 7:41
5/9/2013 Run   Easy 4.0 mi 30:42 7:36
5/4/2013 Run   Easy 6.0 mi 46:34 7:46
5/2/2013 Run   Easy 7.0 mi 54:26 7:47
4/25/2013 Run   Easy 5.0 mi 39:11 7:50
4/22/2013 Run   Easy 5.1 mi 37:57 7:31
4/18/2013 Run   Easy 7.2 mi 53:31 7:29
4/16/2013 Run   Interval 6.8 mi 47:13 6:55
4/12/2013 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
4/8/2013 Run   Easy 5.4 mi 40:46 7:33
3/31/2013 Run   Long 10.1 mi 1:11:28 7:07
3/28/2013 Run   Easy 0.9 mi 6:36 7:07
3/28/2013 Run   Tempo 9.0 mi 58:30 6:30
3/28/2013 Run   Easy 1.0 mi 8:08 7:49
3/23/2013 Run   Easy 8.0 mi 1:03:56 8:00
3/14/2013 Run   Easy 8.0 mi 1:03:56 7:59
3/5/2013 Run   Interval 6.3 mi 44:28 7:07
3/2/2013 Run   Easy 6.0 mi 47:35 7:56
2/21/2013 Run   Easy 1.5 mi 11:12 7:22
2/21/2013 Run   Tempo 5.0 mi 33:12 6:38
2/21/2013 Run   Easy 1.0 mi 8:12 8:08
2/18/2013 Run   Easy 4.0 mi 31:32 7:49
2/14/2013 Run   Easy 1.6 mi 11:44 7:29
2/14/2013 Run   Tempo 4.1 mi 26:55 6:38
2/14/2013 Run   Easy 1.5 mi 12:25 8:04
2/11/2013 Run   Easy 4.1 mi 32:17 7:52
2/6/2013 Run   Easy 8.0 mi 1:03:17 7:53
2/2/2013 Run
Treadmill
 Easy 4.0 mi 30:40 7:40
1/29/2013 Run   Tempo 4.5 mi 32:18 7:07
1/29/2013 Run   Easy 1.6 mi 12:25 7:52
1/18/2013 Run
6 mile - Forest Hills/Spaulding
 Easy 6.0 mi 47:04 7:50
1/16/2013 Run
6.8 Mile Millenium Park
 Easy 7.0 mi 51:01 7:17
1/11/2013 Run   Easy 6.3 mi 49:00 7:51
1/9/2013 Run   Easy 4.0 mi 29:50 7:27
1/7/2013 Run   Easy 4.0 mi 29:27 7:22
1/4/2013 Run   Easy 2.0 mi 15:40 7:50
1/4/2013 Run   Easy 2.0 mi 15:01 7:27
1/2/2013 Run   Easy 3.0 mi 24:00 8:00
12/25/2012 Run   Easy 3.2 mi 23:25 7:14
12/22/2012 Run
12 South Holland to Highland
 Long 12.1 mi 1:29:19 7:25
12/19/2012 Run   Easy 1.5 mi 11:50 7:50
12/19/2012 Run   Tempo 2.9 mi 19:00 6:41
12/19/2012 Run   Easy 1.6 mi 13:12 8:12
12/17/2012 Run   Easy 4.1 mi 28:47 7:02
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