Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2021 Run   Easy 4.0 mi 31:43 7:55
9/5/2021 Run   Easy 4.0 mi 31:45 7:55
7/15/2021 Run   Easy 5.9 mi 46:43 8:00
6/7/2021 Run   Easy 6.0 mi 48:48 8:08
4/27/2021 Run   Interval 6.4 mi 53:08 8:19
2/24/2021 Run   Hill 7.3 mi 1:04:49 8:53
1/7/2021 Run   Interval 6.8 mi 50:30 7:26
1/7/2021 Run   Warmup 2.0 mi 16:47 8:14
12/1/2020 Run   Hill 5.8 mi 45:15 7:46
11/11/2020 Run   Easy 6.1 mi 47:58 7:55
9/22/2020 Run   Interval 8.5 mi 1:03:23 7:31
9/10/2020 Run   Cooldown 2.0 mi 17:08 8:34
9/10/2020 Run   Tempo 9.0 mi 1:00:55 6:46
9/10/2020 Run   Warmup 2.1 mi 17:31 8:31
8/27/2020 Run   Cooldown 2.0 mi 16:55 8:25
8/27/2020 Run   Tempo 6.0 mi 40:07 6:42
8/27/2020 Run   Warmup 2.0 mi 17:02 8:31
8/20/2020 Run   Cooldown 2.0 mi 17:05 8:33
8/20/2020 Run   Tempo 8.0 mi 53:55 6:44
8/20/2020 Run   Warmup 2.0 mi 16:41 8:11
8/13/2020 Run   Cooldown 2.0 mi 16:57 8:29
8/13/2020 Run   Tempo 8.0 mi 54:13 6:47
8/13/2020 Run   Warmup 2.0 mi 16:34 8:13
8/6/2020 Run   Cooldown 2.0 mi 17:22 8:41
8/6/2020 Run   Tempo 7.0 mi 47:40 6:49
8/6/2020 Run   Warmup 2.0 mi 16:57 8:24
7/23/2020 Run   Cooldown 2.0 mi 16:27 8:14
7/23/2020 Run   Tempo 7.0 mi 47:26 6:46
7/23/2020 Run   Warmup 2.0 mi 16:49 8:23
7/16/2020 Run   Cooldown 2.0 mi 17:07 8:34
7/16/2020 Run   Tempo 6.0 mi 40:39 6:46
7/16/2020 Run   Warmup 2.0 mi 17:00 8:31
7/9/2020 Run   Cooldown 2.0 mi 16:46 8:21
7/9/2020 Run   Tempo 6.0 mi 40:34 6:45
7/9/2020 Run   Warmup 2.0 mi 16:33 8:15
6/23/2020 Run   Interval 9.3 mi 1:07:35 7:16
5/17/2020 Run   Easy 4.0 mi 31:36 7:53
10/14/2019 Run   Easy 4.5 mi 36:02 8:02
10/10/2019 Run   Easy 4.1 mi 32:46 8:04
9/19/2019 Run   Easy 4.0 mi 31:28 7:51
4/18/2019 Run   Cooldown 1.8 mi 14:28 7:57
4/18/2019 Run   Tempo 11.0 mi 1:13:52 6:43
4/18/2019 Run   Warmup 2.0 mi 15:37 7:44
4/11/2019 Run   Cooldown 1.8 mi 14:15 7:56
4/11/2019 Run   Tempo 10.0 mi 1:06:31 6:39
4/11/2019 Run   Warmup 2.0 mi 15:26 7:41
4/9/2019 Run   Interval 10.8 mi 1:16:46 7:09
4/5/2019 Run   Easy 5.4 mi 44:14 8:16
4/1/2019 Run   Easy 6.0 mi 49:04 8:10
3/26/2019 Run   Interval 10.9 mi 1:18:37 7:15
3/19/2019 Run   Interval 11.1 mi 1:20:05 7:13
3/8/2019 Run   Easy 4.0 mi 29:48 7:28
3/4/2019 Run
Treadmill
 Easy 6.0 mi 48:00 8:00
1/8/2019 Run   Interval 10.0 mi 1:10:20 7:01
11/22/2018 Run   Cooldown 0.6 mi 5:53 9:21
11/22/2018 Run   Race 3.1 mi 17:48 5:45
11/22/2018 Run   Warmup 2.1 mi 15:52 7:45
10/21/2018 Run
Grand Rapids Half Marathon
 Race 13.1 mi 1:25:07 6:30
9/8/2018 Run
Baldhead Challenge
 Race 12.0 mi 1:25:24 7:06
9/8/2018 Run   Warmup 1.2 mi 9:38 8:23
8/25/2018 Run   Race 7.7 mi 51:56 6:46
8/25/2018 Run   Race 4.1 mi 30:11 7:18
8/25/2018 Run   Race 5.0 mi 40:45 8:10
8/24/2018 Run   Race 5.5 mi 34:32 6:21
8/22/2018 Run   Easy 4.0 mi 30:18 7:31
6/23/2018 Run   Race 10.0 km 40:12 6:29
5/26/2018 Run
Bayshore Marathon
 Race 26.2 mi 2:59:09 6:51
5/17/2018 Run   Cooldown 1.8 mi 14:45 8:04
5/17/2018 Run   Tempo 10.0 mi 1:06:09 6:37
5/17/2018 Run   Warmup 1.8 mi 14:17 7:46
5/1/2018 Run   Interval 10.9 mi 1:16:03 7:00
4/19/2018 Run   Cooldown 1.8 mi 13:21 7:25
4/19/2018 Run   Tempo 9.0 mi 59:53 6:39
4/19/2018 Run   Warmup 1.9 mi 14:15 7:43
3/29/2018 Run   Cooldown 2.3 mi 18:24 8:01
3/29/2018 Run   Tempo 8.0 mi 52:45 6:36
3/29/2018 Run   Warmup 1.8 mi 14:10 7:45
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