| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2021 |
Run |
|
Easy |
6.1 mi |
49:24 |
8:08 |
 |
| 10/28/2021 |
Run |
|
Easy |
6.4 mi |
51:14 |
8:04 |
|
| 10/21/2021 |
Run |
|
Easy |
6.3 mi |
49:55 |
7:59 |
|
| 10/14/2021 |
Run |
|
Easy |
6.0 mi |
47:10 |
7:51 |
|
| 10/1/2021 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/27/2021 |
Run |
|
Easy |
6.3 mi |
48:24 |
7:41 |
|
| 9/23/2021 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 9/19/2021 |
Run |
|
Easy |
6.1 mi |
46:21 |
7:37 |
|
| 9/8/2021 |
Run |
|
Easy |
7.1 mi |
57:13 |
8:05 |
|
| 9/1/2021 |
Run |
|
Easy |
4.0 mi |
31:18 |
7:49 |
|
| 8/25/2021 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 8/16/2021 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 8/6/2021 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:37 |
|
| 8/1/2021 |
Run |
|
Easy |
6.1 mi |
49:21 |
8:06 |
|
| 7/27/2021 |
Run |
|
Easy |
6.1 mi |
48:53 |
8:00 |
|
| 7/19/2021 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/13/2021 |
Run |
|
Easy |
6.0 mi |
48:11 |
7:59 |
|
| 6/24/2021 |
Run |
|
Easy |
4.5 mi |
37:35 |
8:27 |
|
| 6/14/2021 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 4/5/2021 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:25 |
|
| 4/2/2021 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 3/21/2021 |
Run |
|
Easy |
7.1 mi |
57:27 |
8:07 |
|
| 3/15/2021 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:01 |
|
| 3/5/2021 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 2/23/2021 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/12/2021 |
Run |
|
Easy |
8.0 mi |
1:05:57 |
8:14 |
|
| 2/8/2021 |
Run |
|
Easy |
6.3 mi |
52:02 |
8:18 |
|
| 1/29/2021 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:07 |
|
| 1/27/2021 |
Run |
|
Easy |
4.1 mi |
33:13 |
8:13 |
|
| 1/22/2021 |
Run |
|
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 1/15/2021 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:19 |
|
| 1/4/2021 |
Run |
|
Hill |
6.4 mi |
50:59 |
7:55 |
|
| 12/3/2020 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 11/23/2020 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
| 11/17/2020 |
Run |
|
Easy |
6.2 mi |
50:20 |
8:07 |
|
| 11/4/2020 |
Run |
|
Easy |
6.2 mi |
46:23 |
7:27 |
|
| 10/28/2020 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 9/20/2020 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 9/14/2020 |
Run |
|
Easy |
6.2 mi |
48:11 |
7:46 |
|
| 9/3/2020 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/9/2020 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 8/3/2020 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/27/2020 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 7/24/2020 |
Run |
|
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 7/19/2020 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:18 |
|
| 7/13/2020 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 6/27/2020 |
Run |
|
Easy |
6.2 mi |
49:47 |
8:03 |
|
| 6/22/2020 |
Run |
|
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 6/19/2020 |
Run |
|
Easy |
4.0 mi |
32:07 |
8:01 |
|
| 6/18/2020 |
Run |
|
Tempo |
6.1 mi |
44:38 |
7:22 |
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
47:55 |
7:58 |
|
| 5/29/2020 |
Run |
|
Easy |
6.0 mi |
48:08 |
8:01 |
|
| 5/25/2020 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 5/19/2020 |
Run |
|
Easy |
0.1 mi |
0:59 |
7:31 |
|
| 5/19/2020 |
Run |
|
Easy |
8.3 mi |
1:04:14 |
7:46 |
|
| 5/16/2020 |
Run |
|
Long |
10.0 mi |
1:20:43 |
8:05 |
|
| 5/14/2020 |
Run |
|
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 5/12/2020 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 5/9/2020 |
Run |
|
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 5/5/2020 |
Run |
|
Easy |
4.5 mi |
34:55 |
7:45 |
|
| 4/26/2020 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/24/2020 |
Run |
|
Easy |
5.2 mi |
41:16 |
7:57 |
|
| 4/20/2020 |
Run |
|
Easy |
8.3 mi |
1:06:43 |
8:01 |
|
| 4/18/2020 |
Run |
|
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 4/16/2020 |
Run |
|
Easy |
6.2 mi |
48:17 |
7:49 |
|
| 4/10/2020 |
Run |
|
Interval |
4.0 mi |
29:17 |
7:19 |
|
| 4/5/2020 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:41 |
|
| 4/1/2020 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:46 |
|
| 3/20/2020 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 3/18/2020 |
Run |
|
Easy |
4.2 mi |
31:55 |
7:36 |
|
| 3/14/2020 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 3/11/2020 |
Run |
|
Easy |
4.4 mi |
34:46 |
7:54 |
|
| 3/8/2020 |
Run |
|
Easy |
6.0 mi |
46:57 |
7:49 |
|
| 3/1/2020 |
Run |
|
Easy |
6.2 mi |
46:18 |
7:27 |
|
| 2/23/2020 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 2/2/2020 |
Run |
|
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/22/2020 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:03 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 1/12/2020 |
Run |
|
Long |
11.7 mi |
1:35:22 |
8:10 |
|
| 1/10/2020 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:43 |
|
| 1/7/2020 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:02 |
|
| 1/5/2020 |
Run |
|
Long |
12.1 mi |
1:37:55 |
8:08 |
|
| 1/2/2020 |
Run |
|
Fartlek |
6.2 mi |
48:03 |
7:44 |
|
|