Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2018 Run   Easy 6.2 mi 48:00 7:44
10/15/2018 Run   Easy 6.2 mi 51:08 8:14
8/3/2018 Run   Easy 4.1 mi 29:44 7:21
7/15/2018 Run   Easy 4.4 mi 35:29 8:05
7/9/2018 Run   Easy 6.2 mi 53:37 8:36
6/18/2018 Run   Easy 6.1 mi 51:38 8:28
6/11/2018 Run   Easy 6.2 mi 52:00 8:21
5/6/2018 Run   Easy 8.1 mi 1:07:29 8:18
4/4/2018 Run   Easy 6.0 mi 48:31 8:05
3/19/2018 Run   Easy 8.0 mi 1:04:57 8:06
3/16/2018 Run   Easy 5.0 mi 39:52 7:58
3/12/2018 Run   Easy 5.0 mi 41:08 8:13
2/25/2018 Run   Easy 5.4 mi 43:33 8:07
11/11/2017 Run   Easy 6.2 mi 49:23 7:59
10/29/2017 Run   Easy 6.0 mi 47:30 7:55
10/24/2017 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
10/5/2017 Run   Easy 6.0 mi 48:19 8:04
9/27/2017 Run   Easy 4.6 mi 36:39 8:03
9/12/2017 Run   Easy 5.0 mi 39:56 7:57
9/6/2017 Run   Hill 5.5 mi 52:40 9:34
8/28/2017 Run   Easy 5.1 mi 38:25 7:37
8/11/2017 Run   Easy 6.6 mi 44:41 6:48
8/11/2017 Run   Easy 4.4 mi 29:01 6:41
8/9/2017 Run   Easy 6.4 mi 53:41 8:24
7/24/2017 Run   Easy 6.0 mi 47:54 8:00
7/13/2017 Run   Interval 5.7 mi 43:21 7:40
7/7/2017 Run   Easy 5.0 mi 41:40 8:18
7/1/2017 Run   Long 2.7 mi 22:45 8:20
7/1/2017 Run   Long 7.4 mi 57:18 7:43
6/24/2017 Run   Easy 6.1 mi 52:07 8:33
6/17/2017 Run   Long 11.6 mi 1:34:05 8:09
6/11/2017 Run   Easy 6.0 mi 51:01 8:31
6/5/2017 Run   Easy 4.0 mi 30:44 7:41
5/25/2017 Run   Easy 5.1 mi 40:58 7:59
5/20/2017 Run   Long 11.2 mi 1:29:26 8:00
5/14/2017 Run   Easy 6.0 mi 49:57 8:19
5/13/2017 Run   Warmup 0.8 mi 6:19 8:26
5/12/2017 Run   Easy 3.0 mi 24:25 8:09
5/6/2017 Run   Long 20.0 mi 2:40:21 8:02
5/3/2017 Run   Easy 5.0 mi 40:38 8:08
4/29/2017 Run   Long 16.2 mi 2:12:44 8:11
4/22/2017 Run   Long 22.0 mi 3:00:02 8:12
4/15/2017 Run   Long 16.0 mi 2:07:00 7:57
4/12/2017 Run   Easy 8.0 mi 1:04:44 8:06
4/8/2017 Run   Long 20.0 mi 2:37:58 7:54
4/1/2017 Run   Long 16.1 mi 2:03:50 7:42
3/25/2017 Run
Treadmill
 Easy 7.0 mi 57:30 8:13
3/23/2017 Run   Cooldown 0.4 mi 3:05 7:10
3/23/2017 Run   Tempo 8.0 mi 53:33 6:42
3/23/2017 Run   Warmup 0.5 mi 4:05 8:31
3/18/2017 Run   Long 12.1 mi 1:39:00 8:11
3/16/2017 Run   Cooldown 2.1 mi 16:52 8:09
3/16/2017 Run   Tempo 6.0 mi 40:02 6:40
3/16/2017 Run   Warmup 1.0 mi 7:52 8:12
3/11/2017 Run   Long 12.0 mi 1:33:40 7:49
3/4/2017 Run   Long 13.3 mi 1:47:25 8:04
3/2/2017 Run
Treadmill
 Cooldown 1.5 mi 12:00 8:00
3/2/2017 Run
Treadmill
 Tempo 5.0 mi 33:45 6:45
3/2/2017 Run
Treadmill
 Warmup 1.5 mi 12:00 8:00
2/25/2017 Run   Long 10.0 mi 1:12:09 7:13
2/23/2017 Run   Interval 7.1 mi 55:51 7:51
2/18/2017 Run   Easy 6.3 mi 52:19 8:19
2/16/2017 Run   Easy 6.3 mi 52:18 8:18
2/11/2017 Run   Easy 6.0 mi 48:20 8:04
2/4/2017 Run   Easy 4.0 mi 32:45 8:10
1/28/2017 Run   Long 10.0 mi 1:20:07 8:01
1/21/2017 Run   Long 10.0 mi 1:20:01 8:00
1/14/2017 Run   Long 10.2 mi 1:16:52 7:34
1/12/2017 Run   Interval 6.7 mi 53:01 7:57
1/2/2017 Run   Easy 6.2 mi 49:30 7:58
12/31/2016 Run   Long 12.6 mi 1:34:06 7:29
12/29/2016 Run   Hill 6.2 mi    
12/27/2016 Run   Easy 4.4 mi 35:17 7:58
12/21/2016 Run   Easy 6.3 mi 51:17 8:11
12/14/2016 Run
Treadmill
 Tempo 6.0 mi 43:18 7:13
12/8/2016 Run   Interval 9.1 mi 1:11:58 7:55
12/5/2016 Run   Easy 6.2 mi 49:31 7:58
12/3/2016 Run   Long 10.0 mi 1:21:39 8:10
11/29/2016 Run   Hill 7.7 mi 1:06:22 8:36
11/26/2016 Run   Easy 5.0 mi 38:55 7:47
11/24/2016 Run   Warmup 1.9 mi 15:54 8:17
11/21/2016 Run   Easy 7.1 mi 56:26 7:59
11/19/2016 Run   Long 10.0 mi 1:19:46 7:59
11/16/2016 Run   Interval 6.9 mi 52:01 7:36
11/14/2016 Run   Interval 6.3 mi 47:01 7:30
11/12/2016 Run   Long 10.0 mi 1:19:34 7:57
11/10/2016 Run   Easy 8.0 mi 1:06:48 8:21
11/8/2016 Run   Interval 7.0 mi 54:12 7:44
11/6/2016 Run   Tempo 6.2 mi 46:00 7:26
11/5/2016 Run   Easy 10.0 mi 1:18:28 7:51
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